Taboulé oriental à la menthe
Packaged product Repas et plats Monoprix
Taboulé oriental à la menthe contains 178 kcal per 100 g. A serving, 150 g (150 g) provides about 267 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (179 kcal per 100 g).
100 g provides 2 000 000 % of the Daily Value for Folate (B9), 93 % of the Daily Value for manganèse and 32 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,1 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,006 mg | 0,5 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,081 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 8 000 000 µg | 2 000 000 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 85,5 mg | 20 % |
| Phosphore L | 256 mg | 20 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 0,96 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for repas et plats (median 4,3 g)
- Fiber1,9 gbelow the median for repas et plats (median 2,1 g)
- Sugars6 gin the top quarter of repas et plats (median 4,1 g)
- Fat6,4 gbelow the median for repas et plats (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium440 mgabove the median for repas et plats (median 360 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 67,8 µg |
|---|
Other components (2)
| Eau L | 27,6 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030181109
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur réhydratée 64,1 % (eau , semoule de _blé_ dur ) - tomates* 9 % - huile de colza - poivron rouge* 4 % - oignon* 4 % - vinaigre d'alcool - poivron vert* 3 % - raisins secs 3 % (raisins secs, agent d'enrobage : huile de colza ) - menthe* 1,5 % - sel - huile d'olive vierge extra - _moutarde_ de Dijon (eau, graines de _moutarde, vinaigre d'alcool, sel) - épaississant : E415 - curcuma. * ingrédients décongelés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)OignonVinaigreSelHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle 300gx2 2éme à -60% Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé Oriental Carrefour | 179 | 4,4 g | 24 g | 6,7 g |
| Taboulé oriental Carrefour | 179 | 4,4 g | 24 g | 6,7 g |
| Taboulé oriental à l'huile d'olive Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé oriental Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé Oriental Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé oriental Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé oriental à l'huile d'olive Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental à la menthe?
100 g of Taboulé oriental à la menthe has 178 kcal. Serving, 150 g (150 g): about 267 kcal.
How much protein is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,2 g in serving, 150 g (150 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Taboulé oriental à la menthe?
Taboulé oriental à la menthe has 25 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 6,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé oriental à la menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 000 000 % DV), manganèse (93 % DV), Vitamine E (32 % DV), cuivre (32 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental à la menthe?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030181109. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.