Taboulé oriental à la menthe
Packaged product Måltider og disketter Monoprix
Taboulé oriental à la menthe contains 178 kcal per 100 g. A serving, 150 g (150 g) provides about 267 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (179 kcal per 100 g).
100 g provides 2.000.000 % of the Daily Value for Folat (B9), 93 % of the Daily Value for mangan and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,1 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,081 mg | 0,5 % |
| Pantothensyre (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 8.000.000 µg | 2.000.000 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 85,5 mg | 20 % |
| Phosphor L | 256 mg | 20 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 1,9 µg | 3 % |
| Jod L | 0,96 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for måltider og disketter (median 4,3 g)
- Fiber1,9 gbelow the median for måltider og disketter (median 2,1 g)
- Sugars6 gin the top quarter of måltider og disketter (median 4,1 g)
- Fat6,4 gbelow the median for måltider og disketter (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 0,7 g)
- Sodium440 mgabove the median for måltider og disketter (median 360 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38 g |
|---|
Carotenoids (1)
| Betacaroten L | 67,8 µg |
|---|
Other components (2)
| Vand L | 27,6 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030181109
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur réhydratée 64,1 % (eau , semoule de _blé_ dur ) - tomates* 9 % - huile de colza - poivron rouge* 4 % - oignon* 4 % - vinaigre d'alcool - poivron vert* 3 % - raisins secs 3 % (raisins secs, agent d'enrobage : huile de colza ) - menthe* 1,5 % - sel - huile d'olive vierge extra - _moutarde_ de Dijon (eau, graines de _moutarde, vinaigre d'alcool, sel) - épaississant : E415 - curcuma. * ingrédients décongelés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieLøgEddikeSaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle 300gx2 2éme à -60% Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé Oriental Carrefour | 179 | 4,4 g | 24 g | 6,7 g |
| Taboulé oriental Carrefour | 179 | 4,4 g | 24 g | 6,7 g |
| Taboulé oriental à l'huile d'olive Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé oriental Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé Oriental Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé oriental Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
| Taboulé oriental à l'huile d'olive Pierre Martinet | 179 | 4,3 g | 25 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental à la menthe?
100 g of Taboulé oriental à la menthe has 178 kcal. Serving, 150 g (150 g): about 267 kcal.
How much protein is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,2 g in serving, 150 g (150 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 4,3 g).
How many carbs are in Taboulé oriental à la menthe?
Taboulé oriental à la menthe has 25 g of total carbohydrates per 100 g, including 1,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 6,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé oriental à la menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (2.000.000 % DV), mangan (93 % DV), Vitamin E (32 % DV), kobber (32 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental à la menthe?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030181109. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.