Taboulé oriental à la menthe
Packaged product Repas et plats Monoprix
Taboulé oriental à la menthe contains 162 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (179 kcal per 100 g).
100 g provides 148 750 000 % of the Daily Value for Vitamine B12, 38 675 000 % of the Daily Value for Vitamine D and 95 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,2 mg | 8 % |
| Vitamine D L | 7 735 000 µg | 38 675 000 % |
| Vitamine E L | 4,3 mg | 29 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,098 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 10,6 µg | 3 % |
| Vitamine B12 L | 3 570 000 µg | 148 750 000 % |
| Calcium L | 23,5 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 87,5 mg | 21 % |
| Phosphore L | 261 mg | 21 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of repas et plats (median 4,3 g)
- Fiber1,8 gin the lowest quarter of repas et plats (median 2,1 g)
- Sugars6,3 gin the top quarter of repas et plats (median 4,1 g)
- Fat3,6 gin the lowest quarter of repas et plats (median 6,8 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium440 mgabove the median for repas et plats (median 360 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 74,5 µg |
|---|
Other components (2)
| Eau L | 25,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030181055
- Quantity
- 300 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Seal,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée 65,1 % ( eau - semoule de BLÉ dur ) - tomates* 9 % - poivron rouge* 4 % - oignon* 4 % - huile de colza - poivron vert* 3 % - huile d'olive vierge extra - raisins secs 3 % ( raisins secs - agent d'enrobage : huile de colza ) - vinaigre d'alcool - menthe* 1,5 % - sel - curcuma. * ingrédients décongelés. Traces de CRUSTACÉS , POISSONS , ŒUFS , LAIT , SOJA , MOLLUSQUES , CÉLERI , MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de colza (canola)Huile d'oliveVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'Orientale U | 162 | 4,2 g | 22,6 g | 5,6 g |
| Taboulé oriental Cora | 163 | 0,83 g | 23 g | 5,6 g |
| Taboulé oriental Cora | 163 | 4,1 g | 23 g | 5,6 g |
| Taboulé oriental Carrefour | 163 | 4 g | 24 g | 5,2 g |
| Taboulé Coop Betty Bossi | 163 | 4,3 g | 24 g | 5,1 g |
| Taboulé Oriental Continente | 163 | 4,4 g | 23,9 g | 5,1 g |
| Taboulé à l'orientale Mix Buffet | 164 | 3,4 g | 19,8 g | 7,6 g |
| Taboulé Oriental Marché U | 164 | 3,4 g | 20 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé oriental à la menthe?
100 g of Taboulé oriental à la menthe has 162 kcal.
How much protein is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé oriental à la menthe?
Taboulé oriental à la menthe has 27 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé oriental à la menthe?
Taboulé oriental à la menthe contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé oriental à la menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (148 750 000 % DV), Vitamine D (38 675 000 % DV), manganèse (95 % DV), cuivre (34 % DV) and Vitamine E (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé oriental à la menthe?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030181055. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.