Taboulé oriental à la menthe
Packaged product Meals and Dishes Monoprix
Taboulé oriental à la menthe contains 162 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (179 kcal per 100 g).
100 g provides 148,750,000% of the Daily Value for Vitamin B12, 38,675,000% of the Daily Value for Vitamin D and 95% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 7,735,000 µg | 38,675,000% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.098 mg | 0.6% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 10.6 µg | 3% |
| Vitamin B12 L | 3,570,000 µg | 148,750,000% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 87.5 mg | 21% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 337 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.2 mg | 95% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber1.8 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars6.3 gin the top quarter of meals and dishes (median 4.1 g)
- Fat3.6 gin the lowest quarter of meals and dishes (median 6.8 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium440 mgabove the median for meals and dishes (median 360 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water25.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.5 µg |
|---|
Other components (2)
| Water L | 25.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030181055
- Quantity
- 300 g
- Category
- Eastern tabbouleh
- Packaging
- Plastic,Seal,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée 65,1 % ( eau - semoule de BLÉ dur ) - tomates* 9 % - poivron rouge* 4 % - oignon* 4 % - huile de colza - poivron vert* 3 % - huile d'olive vierge extra - raisins secs 3 % ( raisins secs - agent d'enrobage : huile de colza ) - vinaigre d'alcool - menthe* 1,5 % - sel - curcuma. * ingrédients décongelés. Traces de CRUSTACÉS , POISSONS , ŒUFS , LAIT , SOJA , MOLLUSQUES , CÉLERI , MOUTARDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à l'Orientale U | 162 | 4.2 g | 22.6 g | 5.6 g |
| Taboulé oriental Cora | 163 | 0.83 g | 23 g | 5.6 g |
| Taboulé oriental Cora | 163 | 4.1 g | 23 g | 5.6 g |
| Taboulé oriental Carrefour | 163 | 4 g | 24 g | 5.2 g |
| Taboulé Coop Betty Bossi | 163 | 4.3 g | 24 g | 5.1 g |
| Taboulé Oriental Continente | 163 | 4.4 g | 23.9 g | 5.1 g |
| Taboulé à l'orientale Mix Buffet | 164 | 3.4 g | 19.8 g | 7.6 g |
| Taboulé Oriental Marché U | 164 | 3.4 g | 20 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350030181055. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.