Taboulé boulgour
Packaged product Autres aliments Monoprix
Taboulé boulgour contains 141 kcal per 100 g. A serving, pour 1 portion de 215 g (215 g) provides about 303 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 56 % of the Daily Value for manganèse, 46 % of the Daily Value for Vitamine E and 33 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 12,7 µg | 1 % |
| Vitamine C L | 30,1 mg | 33 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 7 mg | 46 % |
| Thiamine (B1) L | 0,03 mg | 3 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,4 mg | 2 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 28,1 µg | 7 % |
| Vitamine B12 L | 0,054 µg | 2 % |
| Calcium L | 70,4 mg | 5 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 53,2 mg | 13 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 286 mg | 6 % |
| Zinc L | 0,94 mg | 9 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 7 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat7,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium380 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 858 µg |
|---|
Other components (2)
| Eau L | 51,8 g |
|---|---|
| Alcool L | 0,007 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033477674
- Label serving
- pour 1 portion de 215 g
- Category
- Autres aliments
Ingredients
BOULGOUR cuit* 30% (BLÉ dur concassé*, eau) - tomate* 22% - persil* 15% - huile de tournesol* - FETA* 7% - eau - vinaigre d'alcool* - oignon rouge* - MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel) - sel. * ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise CÉLERI, SOJA, POISSONS, ŒUFS, FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolVinaigreOignonSel
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|---|---|---|---|---|
| Escalope cordon bleu Le gaulois | 141 | 19 g | 7,2 g | 4 g |
| Hähnchen Geschnetzelzes Kaufland | 141 | 18 g | 0 g | 7,6 g |
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0,6 g | 32 g | 0,3 g |
| 真さば みそ照り焼き 筋肉食堂DELI | 141 | 12,8 g | 4,2 g | 9,5 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1,1 g | 7,3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2,3 g | 23,5 g | 3,5 g |
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| Rainball's Shneider's | 141 | 0 g | 32 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé boulgour?
100 g of Taboulé boulgour has 141 kcal. Serving, pour 1 portion de 215 g (215 g): about 303 kcal.
How much protein is in Taboulé boulgour?
Taboulé boulgour contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,5 g in serving, pour 1 portion de 215 g (215 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Taboulé boulgour?
Taboulé boulgour has 14 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé boulgour?
Taboulé boulgour contains 7,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Taboulé boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), Vitamine E (46 % DV), Vitamine C (33 % DV), iodine (28 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé boulgour?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033477674. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.