Taboulé boulgour
Packaged product Andre fødevarer Monoprix
Taboulé boulgour contains 141 kcal per 100 g. A serving, pour 1 portion de 215 g (215 g) provides about 303 kcal.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 56 % of the Daily Value for mangan, 46 % of the Daily Value for Vitamin E and 33 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 12,7 µg | 1 % |
| Vitamin C L | 30,1 mg | 33 % |
| Vitamin D L | 0,049 µg | 0,2 % |
| Vitamin E L | 7 mg | 46 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 28,1 µg | 7 % |
| Vitamin B12 L | 0,054 µg | 2 % |
| Calcium L | 70,4 mg | 5 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 53,2 mg | 13 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,9 gabove the median for andre fødevarer (median 1,8 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat7,7 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium380 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 858 µg |
|---|
Other components (2)
| Vand L | 51,8 g |
|---|---|
| Alkohol L | 0,007 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033477674
- Label serving
- pour 1 portion de 215 g
- Category
- Andre fødevarer
Ingredients
BOULGOUR cuit* 30% (BLÉ dur concassé*, eau) - tomate* 22% - persil* 15% - huile de tournesol* - FETA* 7% - eau - vinaigre d'alcool* - oignon rouge* - MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel) - sel. * ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise CÉLERI, SOJA, POISSONS, ŒUFS, FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieEddikeLøgSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé boulgour?
100 g of Taboulé boulgour has 141 kcal. Serving, pour 1 portion de 215 g (215 g): about 303 kcal.
How much protein is in Taboulé boulgour?
Taboulé boulgour contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,5 g in serving, pour 1 portion de 215 g (215 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Taboulé boulgour?
Taboulé boulgour has 14 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé boulgour?
Taboulé boulgour contains 7,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Taboulé boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), Vitamin E (46 % DV), Vitamin C (33 % DV), jod (28 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé boulgour?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033477674. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.