Taboulé boulgour
Packaged product Otros alimentos Monoprix
Taboulé boulgour contains 141 kcal per 100 g. A serving, pour 1 portion de 215 g (215 g) provides about 303 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 56% of the Daily Value for manganese, 46% of the Daily Value for Vitamina E and 33% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamina A L | 12,7 µg | 1% |
| Vitamina C L | 30,1 mg | 33% |
| Vitamina D L | 0,049 µg | 0,2% |
| Vitamina E L | 7 mg | 46% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 0,4 mg | 2% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 28,1 µg | 7% |
| Vitamina B12 L | 0,054 µg | 2% |
| Calcio L | 70,4 mg | 5% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 53,2 mg | 13% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 286 mg | 6% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 41,9 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for otros alimentos (median 7 g)
- Sugars1,1 gbelow the median for otros alimentos (median 3,4 g)
- Fat7,7 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium380 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 858 µg |
|---|
Other components (2)
| Agua L | 51,8 g |
|---|---|
| Alcohol L | 0,007 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033477674
- Label serving
- pour 1 portion de 215 g
- Category
- Otros alimentos
Ingredients
BOULGOUR cuit* 30% (BLÉ dur concassé*, eau) - tomate* 22% - persil* 15% - huile de tournesol* - FETA* 7% - eau - vinaigre d'alcool* - oignon rouge* - MOUTARDE de dijon* (graines de MOUTARDE*, vinaigre d'alcool*, eau, sel) - sel. * ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise CÉLERI, SOJA, POISSONS, ŒUFS, FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolVinegarCebollaSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé boulgour?
100 g of Taboulé boulgour has 141 kcal. Serving, pour 1 portion de 215 g (215 g): about 303 kcal.
How much protein is in Taboulé boulgour?
Taboulé boulgour contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6,5 g in serving, pour 1 portion de 215 g (215 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Taboulé boulgour?
Taboulé boulgour has 14 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé boulgour?
Taboulé boulgour contains 7,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Taboulé boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Vitamina E (46% DV), Vitamina C (33% DV), iodine (28% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé boulgour?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033477674. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.