Taboulé
Packaged product Repas et plats Bio Zentrale
Taboulé contains 328 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
100 g provides 23 % of the Daily Value for Vitamine B6, 17 % of the Daily Value for sélénium and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 864 mg | 38 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,014 µg | 0 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,14 mg | 0,9 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Folate (B9) L | 16,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,7 mg | 2 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 24,9 mg | 6 % |
| Phosphore L | 67,7 mg | 5 % |
| Potassium L | 141 mg | 3 % |
| Zinc L | 0,52 mg | 5 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of repas et plats (median 4,3 g)
- Fiber10 gin the top quarter of repas et plats (median 2 g)
- Sugars5,5 gin the top quarter of repas et plats (median 3,1 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 6,3 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,7 g)
- Sodium864 mgin the top quarter of repas et plats (median 372 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 378 µg |
|---|
Other components (2)
| Eau L | 63,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio Zentrale
- Barcode
- 4005009102003
- Quantity
- 200g
- Category
- Tabbouleh
- Packaging
- Film,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86 % COUSCOUS* (HartWEIZEN*), 6 % Tomaten*, Karotten*, Meersalz, Petersilie*, Zwiebeln*, Korianderblätter*, schwarzer Pfeffer*, 0,6 % Krauseminze* *aus kontrolliert-ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Moulin des Moines | 332 | 12 g | 69 g | 0,002 g |
| Salade de Taboulé Bio Mx3 | 336 | 11 g | 65 g | 3,9 g |
| Taboulé aux petits légumes La Vie Claire | 339 | 12,7 g | 61,9 g | 2,5 g |
| Taboulé aux petits legumes La Vie Claire | 339 | 12,7 g | 61,9 g | 2,5 g |
| Taboulé aux petits légumes La Vie Claire | 340 | 12 g | 58 g | 4,9 g |
| Taboulé La Grainerie | 342 | 12 g | 68 g | 1,5 g |
| Taboulé méditerranéen, poivrons, citron, menthe Beedeli | 345 | 12,6 g | 64,7 g | 2,2 g |
| Taboulé Bio Cambresis | 345 | 10,2 g | 68,1 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 328 kcal.
Is Taboulé high in protein?
Taboulé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (23 % DV), sélénium (17 % DV), cuivre (17 % DV), manganèse (16 % DV) and iodine (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé?
100 g contains 864 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005009102003. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.