Taboulé à l'orientale
Packaged product Repas et plats Déli'Salades
Taboulé à l'orientale contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 171 kcal per 100 g across 55 products.
100 g provides 733 333 % of the Daily Value for iodine, 45 % of the Daily Value for manganèse and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,13 g | 0,3 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 3,5 mg | 24 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,07 mg | 1 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 43,9 mg | 4 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 1 100 000 µg | 733 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of repas et plats (median 4,5 g)
- Fiber1,2 gin the lowest quarter of repas et plats (median 2,1 g)
- Sugars3,6 gbelow the median for repas et plats (median 4 g)
- Fat7,8 gin the top quarter of repas et plats (median 6,6 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium404 mgabove the median for repas et plats (median 380 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water53,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 107 µg |
|---|
Other components (2)
| Eau L | 53,8 g |
|---|---|
| Alcool L | 0,003 g |
Product details
- Brand
- Déli'Salades
- Barcode
- 26022291
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur 29%, eau, tomate 15%, huile de colza, oignon 4,6%, poivron vert 4%, poivron rouge 3%, raisin sec 2% (raisin, huile de colza ou de graines de coton), huile d'olive vierge extra 1,9%, vinaigre d'alcool, menthe 1%, purée de citron sucrée (citron, jus de citron, sucre), jus de citron à bas de concentré, sel, conservateur : E202, coriandre, cumin, antioxydant : E300, poivre, fenouil, épaississant : E415, curcuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)OignonHuile d'oliveVinaigreSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Poulet rôti Monoprix | 192 | 6 g | 22 g | 8,3 g |
| Taboulé oriental Cora | 192 | 4,9 g | 25 g | 7,8 g |
| Taboulé à l'orientale (même code barre que 26022291) Déli'Salades | 190 | 4,9 g | 25 g | 7,8 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé oriental Leader Price | 189 | 4,7 g | 25 g | 7,1 g |
| taboule oriental Franprix | 189 | 4,7 g | 25 g | 7,1 g |
| Taboulé Oriental Leclerc | 189 | 4,3 g | 24,1 g | 7,8 g |
| Le Taboulé Oriental + Menthe douce Garbit | 188 | 3,4 g | 19,6 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 193 kcal. Serving, 100 g (100 g): about 193 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,5 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 25 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (733 333 % DV), manganèse (45 % DV), Vitamine E (24 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26022291. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.