Taboulé à l'orientale
Packaged product Meals and Dishes Déli'Salades
Taboulé à l'orientale contains 193 kcal per 100 g. A serving, 100 g (100 g) provides about 193 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 171 kcal per 100 g across 55 products.
100 g provides 733,333% of the Daily Value for iodine, 45% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.07 mg | 1% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 43.9 mg | 4% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 1 mg | 45% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1,100,000 µg | 733,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of meals and dishes (median 4.5 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sugars3.6 gbelow the median for meals and dishes (median 4 g)
- Fat7.8 gin the top quarter of meals and dishes (median 6.6 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium404 mgabove the median for meals and dishes (median 380 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 107 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Déli'Salades
- Barcode
- 26022291
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Fresh tabbouleh
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur 29%, eau, tomate 15%, huile de colza, oignon 4,6%, poivron vert 4%, poivron rouge 3%, raisin sec 2% (raisin, huile de colza ou de graines de coton), huile d'olive vierge extra 1,9%, vinaigre d'alcool, menthe 1%, purée de citron sucrée (citron, jus de citron, sucre), jus de citron à bas de concentré, sel, conservateur : E202, coriandre, cumin, antioxydant : E300, poivre, fenouil, épaississant : E415, curcuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionOlive oilVinegarSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Poulet rôti Monoprix | 192 | 6 g | 22 g | 8.3 g |
| Taboulé oriental Cora | 192 | 4.9 g | 25 g | 7.8 g |
| Taboulé à l'orientale (même code barre que 26022291) Déli'Salades | 190 | 4.9 g | 25 g | 7.8 g |
| Taboulé oriental Leader Price | 189 | 4.7 g | 25 g | 7.1 g |
| Taboulé oriental Leader Price | 189 | 4.7 g | 25 g | 7.1 g |
| taboule oriental Franprix | 189 | 4.7 g | 25 g | 7.1 g |
| Taboulé Oriental Leclerc | 189 | 4.3 g | 24.1 g | 7.8 g |
| Le Taboulé Oriental + Menthe douce Garbit | 188 | 3.4 g | 19.6 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26022291. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.