Taboulé à l'huile d'olive
Packaged product Fats and Oils Monoprix
Taboulé à l'huile d'olive contains 183 kcal per 100 g. A serving, pour 1 portion de 200 g (200 g) provides about 366 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 159 kcal per 100 g across 23 products.
100 g provides 67,500,000% of the Daily Value for Vitamin B12, 65% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.2 mg | 9% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.082 mg | 2% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 1,620,000 µg | 67,500,000% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 62.9 mg | 15% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 36%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for fats and oils (median 4 g)
- Fiber1.6 gin the lowest quarter of fats and oils (median 2.1 g)
- Sugars6.2 gin the top quarter of fats and oils (median 3.6 g)
- Fat7.1 gabove the median for fats and oils (median 5.8 g)
- Saturated fat1.1 gin the top quarter of fats and oils (median 0.7 g)
- Sodium440 mgbelow the median for fats and oils (median 480 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 157 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033038653
- Quantity
- 200 g
- Label serving
- pour 1 portion de 200 g
- Category
- Tabbouleh with Olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLÉ dur réhydratée 44% (semoule de BLÉ dur 26%, eau) - tomate - huile d'olive vierge extra 6,4% - vinaigre d'alcool aromatisé (vinaigre d'alcool, arôme naturel) - concombre - poivron rouge - oignon - raisins secs 5,2% (raisins secs, huile de colza) - eau - menthe 2,5% - jus de citron à base de concentré - sel - huile de colza - sucre - persil - MOUTARDE de dijon (eau, graines de MOUTARDE, vinaigre, sel) - vinaigre - extrait d'épices - ciboulette déshydratée - piment - épaississants : gomme xanthane et gomme de guar - arôme naturel de cardamome - cumin - arôme naturel de poivre. Fabriqué dans un atelier qui utilise CRUSTACÉS, ŒUFS, POISSONS, SOJA, LAIT, FRUITS À COQUE, CÉLERI, GRAINES DE SÉSAME, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilVinegarOnionSaltRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon taboulé aux fèves de soja Pierre Martinet | 182 | 5.7 g | 20 g | 8 g |
| taboulé aux fèves de soja à la menthe Pierre Martinet | 182 | 5.7 g | 20 g | 8 g |
| Taboulé oriental à l'huile d'olive Martinet | 179 | 4.3 g | 25 g | 6.3 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 178 | 4.6 g | 24 g | 7.1 g |
| Mon Taboulé Oriental à l'Huile d'Olive Vierge Extra Pierre Martinet | 188 | 5 g | 24 g | 7.5 g |
| Mon taboulé méditerranéen Pierre Martinet | 178 | 3.9 g | 21 g | 8.2 g |
| Taboulé Oriental Menthe et Huile d'Olive Vierge Extra Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé à l'huile d'olive 4% et aux olives noires Pierre Martinet | 176 | 4.2 g | 22 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'huile d'olive?
100 g of Taboulé à l'huile d'olive has 183 kcal. Serving, pour 1 portion de 200 g (200 g): about 366 kcal.
How much protein is in Taboulé à l'huile d'olive?
Taboulé à l'huile d'olive contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 7.8 g in serving, pour 1 portion de 200 g (200 g). About 9% of its calories come from protein. Compared with other fats and oils, that is below the median (median 4 g).
How many carbs are in Taboulé à l'huile d'olive?
Taboulé à l'huile d'olive has 25 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'huile d'olive?
Taboulé à l'huile d'olive contains 7.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Taboulé à l'huile d'olive contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (67,500,000% DV), manganese (65% DV), copper (23% DV), Vitamin E (16% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'huile d'olive?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033038653. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.