Taboulé à l’avocat
Packaged product Repas et plats Pierre Martinet
Taboulé à l’avocat contains 234 kcal per 100 g. A serving, 1 serving, 220 g (220 g) provides about 515 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
100 g provides 5 957 031 % of the Daily Value for Vitamine D, 529 514 % of the Daily Value for Vitamine A and 63 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0,03 mg | 0 % |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamine A L | 4 765 625 µg | 529 514 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 1 191 406 µg | 5 957 031 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40,8 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 68,5 mg | 16 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 299 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 1,4 mg | 63 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 3,1 µg | 2 % |
| Chlorure L | 4,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of repas et plats (median 4,3 g)
- Fiber4,7 gin the top quarter of repas et plats (median 2 g)
- Sugars4,1 gabove the median for repas et plats (median 3,1 g)
- Fat10,9 gin the top quarter of repas et plats (median 6,3 g)
- Saturated fat1,4 gin the top quarter of repas et plats (median 0,7 g)
- Sodium215 mgin the lowest quarter of repas et plats (median 372 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 840 µg |
|---|
Other components (2)
| Eau L | 43,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780895162
- Quantity
- 220 g
- Label serving
- 1 serving (220 g)
- Category
- Tabbouleh
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 34,6% (semoule de blé dur, eau), pois chiches cuits 20,4% (pois chiches, eau, sel), avocats 11,9%, carottes jaunes 9,6%, oignons, huile de colza, amandes 3,6%, graines de courges 3,3%, baies de goji déshydratées 1,8%, ciboulette, épices, jus d'orange concentré, jus de citron vert concentré, vinaigre d'alcool, poivrons déshydratés, sel, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonHuile de colza (canola)AmandesVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Carrefour | 230 | 5,9 g | 31,6 g | 8,6 g |
| Taboulé André Loussouarn | 227 | 5,2 g | 35,4 g | 7,1 g |
| Taboulé chorizo/poivrons Mix Buffet Mix Buffet | 220 | 6 g | 21 g | 12 g |
| Taboulé aux noix de cajou et curry Saladinettes | 219 | 6 g | 25 g | 10 g |
| Taboulé légumes hiver Biocoop | 219 | 3,7 g | 21 g | 13 g |
| Taboulé nature Instant Traiteur | 217 | 4,8 g | 27 g | 9,5 g |
| Taboulé au cheddar, Noix de Cajou et curry à l'indienne Pierre Martinet | 216 | 6,6 g | 25 g | 9,3 g |
| Taboulé à l’oriental Colruyt | 215 | 4,1 g | 22,6 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l’avocat?
100 g of Taboulé à l’avocat has 234 kcal. Serving, 1 serving, 220 g (220 g): about 515 kcal.
How much protein is in Taboulé à l’avocat?
Taboulé à l’avocat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 16,5 g in serving, 1 serving, 220 g (220 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,3 g).
How many carbs are in Taboulé à l’avocat?
Taboulé à l’avocat has 24,1 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l’avocat?
Taboulé à l’avocat contains 10,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Taboulé à l’avocat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (5 957 031 % DV), Vitamine A (529 514 % DV), manganèse (63 % DV), cuivre (30 % DV) and Vitamine E (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l’avocat?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780895162. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.