Taboulé à l’oriental
Packaged product Repas et plats Colruyt
Taboulé à l’oriental contains 215 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 170 kcal per 100 g across 242 products.
100 g provides 967 728 % of the Daily Value for iodine, 34 % of the Daily Value for Vitamine E and 29 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15,3 mg | 17 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 5,1 mg | 34 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12,8 mg | 1 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 24,7 mg | 6 % |
| Phosphore L | 72,2 mg | 6 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 1 451 592 µg | 967 728 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for repas et plats (median 4,3 g)
- Fiber1,9 gbelow the median for repas et plats (median 2 g)
- Sugars1,7 gin the lowest quarter of repas et plats (median 3,1 g)
- Fat11,6 gin the top quarter of repas et plats (median 6,3 g)
- Saturated fat0,9 gin the top quarter of repas et plats (median 0,7 g)
- Sodium352 mgbelow the median for repas et plats (median 372 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 16,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 105 µg |
|---|
Other components (2)
| Eau L | 54,8 g |
|---|---|
| Alcool L | 0,012 g |
Product details
Ingredients
Semoule 28,5% (semoule de blé dur), eau, huile de colza, poivrons rouges 10,3%, tomates pelées 8,6% (tomates pelées concassées, jus de tomate, acidifiant, acide citrique), oignons, vinaigre d’alcool, poivrons verts 4,6%, raisins secs 1% (raisins secs, huile végétale), sel, concentré de tomates, menthe 0,6%, concentré de citron (acidifiant E330), conservateur E200
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)TomatesOignonVinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l’oriental?
100 g of Taboulé à l’oriental has 215 kcal.
How much protein is in Taboulé à l’oriental?
Taboulé à l’oriental contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Taboulé à l’oriental?
Taboulé à l’oriental has 22,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l’oriental?
Taboulé à l’oriental contains 11,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Taboulé à l’oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (967 728 % DV), Vitamine E (34 % DV), manganèse (29 % DV), Vitamine C (17 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l’oriental?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3576280720718. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.