Sweetcorn
Packaged product Légumes dmBio
Sweetcorn contains 91 kcal per 100 g. A serving, 230 g (230 g) provides about 209 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
100 g provides 23 % of the Daily Value for manganèse, 22 % of the Daily Value for Thiamine (B1) and 20 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,094 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 77,6 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 67,8 mg | 16 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 5,8 µg | 4 % |
| Chlorure L | 222 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of légumes (median 2,6 g)
- Fiber3,2 gabove the median for légumes (median 2,8 g)
- Sugars5,2 gabove the median for légumes (median 5 g)
- Fat1,5 gabove the median for légumes (median 1,3 g)
- Sodium126 mgbelow the median for légumes (median 172 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 43,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 41,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796153903
- Quantity
- 230g
- Label serving
- 230 g
- Category
- Maïs en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 67,7%, Wasser, Salz, Zitronensaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Sonnenmais K-Classic | 90 | 2,8 g | 15 g | 1,2 g |
| Bio-Gemüsemais Spar Natur*pur | 90 | 2,9 g | 12 g | 2,4 g |
| Maiskölbchen Coop | 90 | 3 g | 16 g | 1 g |
| Gemüsemais iska | 90 | 2,7 g | 16 g | 1,2 g |
| Gemüsemais Edeka | 89 | 2,9 g | 12 g | 2,4 g |
| Mais dampfgegart Billa | 89 | 2,9 g | 12 g | 2,4 g |
| Gemüse-mais natursüß aro | 89 | 2,9 g | 12 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn?
100 g of Sweetcorn has 91 kcal. Serving, 230 g (230 g): about 209 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,7 g in serving, 230 g (230 g). About 14 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,6 g).
How many carbs are in Sweetcorn?
Sweetcorn has 15 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn?
Sweetcorn contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV), Thiamine (B1) (22 % DV), Vitamine B6 (20 % DV), Folate (B9) (19 % DV) and magnésium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetcorn?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796153903. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.