Sweetcorn
Packaged product Verduras dmBio
Sweetcorn contains 91 kcal per 100 g. A serving, 230 g (230 g) provides about 209 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
100 g provides 23% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,27 mg | 22% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 77,6 µg | 19% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,3 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 67,8 mg | 16% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 216 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,54 mg | 23% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 5,8 µg | 4% |
| Chloride L | 222 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of verduras (median 2,6 g)
- Fiber3,2 gabove the median for verduras (median 2,8 g)
- Sugars5,2 gabove the median for verduras (median 5 g)
- Fat1,5 gabove the median for verduras (median 1,3 g)
- Sodium126 mgbelow the median for verduras (median 172 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 43,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 41,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796153903
- Quantity
- 230g
- Label serving
- 230 g
- Category
- Cáncer de maíz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mais 67,7%, Wasser, Salz, Zitronensaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sonnenmais K-Classic | 90 | 2,8 g | 15 g | 1,2 g |
| Bio-Gemüsemais Spar Natur*pur | 90 | 2,9 g | 12 g | 2,4 g |
| Maiskölbchen Coop | 90 | 3 g | 16 g | 1 g |
| Gemüsemais iska | 90 | 2,7 g | 16 g | 1,2 g |
| Gemüsemais Edeka | 89 | 2,9 g | 12 g | 2,4 g |
| Mais dampfgegart Billa | 89 | 2,9 g | 12 g | 2,4 g |
| Gemüse-mais natursüß aro | 89 | 2,9 g | 12 g | 2,4 g |
| Gemüsemais Aro | 89 | 2,9 g | 12 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn?
100 g of Sweetcorn has 91 kcal. Serving, 230 g (230 g): about 209 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 6,7 g in serving, 230 g (230 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,6 g).
How many carbs are in Sweetcorn?
Sweetcorn has 15 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn?
Sweetcorn contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), Thiamin (B1) (22% DV), Vitamina B6 (20% DV), Folate (B9) (19% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetcorn?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4067796153903. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.