Sweetcorn
Sweetcorn contains 80 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 352 kcal per 100 g across 233 products.
100 g provides 15 % of the Daily Value for manganèse, 14 % of the Daily Value for Thiamine (B1) and 13 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,9 mg | 6 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,21 mg | 13 % |
| Folate (B9) L | 49,1 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 42,7 mg | 10 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,81 mg | 7 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 5,5 µg | 10 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for légumes (median 5,6 g)
- Fiber2,4 gin the lowest quarter of légumes (median 3,9 g)
- Sugars2,5 gabove the median for légumes (median 2,2 g)
- Fat1,9 gbelow the median for légumes (median 4 g)
- Saturated fat0,3 gin the lowest quarter of légumes (median 0,6 g)
- Sodium0 mgin the lowest quarter of légumes (median 302 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 5,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
sweetcorn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Sonnenmais natursüß Naturgut | 80 | 2,4 g | 12,1 g | 1,6 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Goldmais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Sonnenmais Rewe Bio | 80 | 2,4 g | 12,1 g | 1,6 g |
| Gemüsemais K-Bio | 80 | 3 g | 10,8 g | 1,9 g |
| Maïs, congelés, cuits, pas de gras ajouté Cooked | 81 | 2,5 g | 19,2 g | 0,67 g |
| Mais Plus | 79 | 2,6 g | 12 g | 1,7 g |
| Goldener Mais Spreewaldhof | 79 | 2,4 g | 13 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetcorn?
100 g of Sweetcorn has 80 kcal.
How much protein is in Sweetcorn?
Sweetcorn contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,6 g).
How many carbs are in Sweetcorn?
Sweetcorn has 9,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweetcorn?
Sweetcorn contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV), Thiamine (B1) (14 % DV), Vitamine B6 (13 % DV), Folate (B9) (12 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetcorn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050854264429. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.