Sweet popcorn
Packaged product Snacks Proper Corn
Sweet popcorn contains 466 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 22 % of the Daily Value for manganèse, 21 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 71,3 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 62,4 mg | 15 % |
| Phosphore L | 161 mg | 13 % |
| Potassium L | 201 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 0,068 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,7 g)
- Fiber1,7 gin the lowest quarter of snacks (median 9 g)
- Sugars18,2 gin the top quarter of snacks (median 1 g)
- Fat23,7 gabove the median for snacks (median 21,2 g)
- Saturated fat7,5 gabove the median for snacks (median 4,7 g)
- Sodium12 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Proper Corn
- Barcode
- 5060283762007
- Label serving
- 20 g
- Category
- Maïs soufflé
- Packaging
- en:card-box,en:mixedplasticfilm-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (62%), sugar, shea oil, rapeseed oil, natural flavouring, antioxidant: extracts of rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra pop cheese popcorn ultra pop | 466 | 9,4 g | 71,4 g | 15,8 g |
| Sweet Jalepeno Rad Pop | 467 | 6,7 g | 76,7 g | 16,7 g |
| Popcorn Trucchis | 467 | 10 g | 53,3 g | 26,7 g |
| Kettle Corn Popcorn Sweet CHAOS | 467 | 6,7 g | 63,3 g | 23,3 g |
| Sweet & Salty Popcorn French Cancan | 467 | 6,7 g | 66,7 g | 23,3 g |
| Protein Popcorn Keloid | 467 | 23,3 g | 40 g | 26,7 g |
| Microwave popcorn original butter Kroger | 467 | 6,7 g | 56,7 g | 26,7 g |
| Sweet & Salty Kettle Kroger | 467 | 10 g | 53,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet popcorn?
100 g of Sweet popcorn has 466 kcal. Serving, 20 g (20 g): about 93 kcal.
How much protein is in Sweet popcorn?
Sweet popcorn contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Sweet popcorn?
Sweet popcorn has 52,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet popcorn?
Sweet popcorn contains 23,7 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Sweet popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV), Thiamine (B1) (21 % DV), Vitamine B6 (18 % DV), Folate (B9) (18 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet popcorn?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283762007. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.