Sweet popcorn
Packaged product Snacks Proper Corn
Sweet popcorn contains 466 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 22 % of the Daily Value for mangan, 21 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 52,7 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 71,3 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,7 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 62,4 mg | 15 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 0,068 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for snacks (median 7,7 g)
- Fiber1,7 gin the lowest quarter of snacks (median 9 g)
- Sugars18,2 gin the top quarter of snacks (median 1 g)
- Fat23,7 gabove the median for snacks (median 21,2 g)
- Saturated fat7,5 gabove the median for snacks (median 4,7 g)
- Sodium12 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Proper Corn
- Barcode
- 5060283762007
- Label serving
- 20 g
- Category
- Popcorn
- Packaging
- en:card-box,en:mixedplasticfilm-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (62%), sugar, shea oil, rapeseed oil, natural flavouring, antioxidant: extracts of rosemary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra pop cheese popcorn ultra pop | 466 | 9,4 g | 71,4 g | 15,8 g |
| Sweet Jalepeno Rad Pop | 467 | 6,7 g | 76,7 g | 16,7 g |
| Popcorn Trucchis | 467 | 10 g | 53,3 g | 26,7 g |
| Kettle Corn Popcorn Sweet CHAOS | 467 | 6,7 g | 63,3 g | 23,3 g |
| Sweet & Salty Popcorn French Cancan | 467 | 6,7 g | 66,7 g | 23,3 g |
| Protein Popcorn Keloid | 467 | 23,3 g | 40 g | 26,7 g |
| Microwave popcorn original butter Kroger | 467 | 6,7 g | 56,7 g | 26,7 g |
| Sweet & Salty Kettle Kroger | 467 | 10 g | 53,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet popcorn?
100 g of Sweet popcorn has 466 kcal. Serving, 20 g (20 g): about 93 kcal.
How much protein is in Sweet popcorn?
Sweet popcorn contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,3 g in serving, 20 g (20 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Sweet popcorn?
Sweet popcorn has 52,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet popcorn?
Sweet popcorn contains 23,7 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Sweet popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (22 % DV), Thiamin (B1) (21 % DV), Vitamin B6 (18 % DV), Folat (B9) (18 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet popcorn?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283762007. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.