Popcorn
Packaged product Snacks Trucchis
Popcorn contains 467 kcal per 100 g. A serving, 3 cups, 30 g (30 g) provides about 140 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 067 mg | 46 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat26,7 gabove the median for snacks (median 21,2 g)
- Saturated fat20 gin the top quarter of snacks (median 4,7 g)
- Sodium1 067 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trucchis
- Barcode
- 0090939025557
- Label serving
- 3 cups (30 g)
- Category
- Maïs soufflé
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Jalepeno Rad Pop | 467 | 6,7 g | 76,7 g | 16,7 g |
| Kettle Corn Popcorn Sweet CHAOS | 467 | 6,7 g | 63,3 g | 23,3 g |
| Sweet & Salty Popcorn French Cancan | 467 | 6,7 g | 66,7 g | 23,3 g |
| Protein Popcorn Keloid | 467 | 23,3 g | 40 g | 26,7 g |
| Microwave popcorn original butter Kroger | 467 | 6,7 g | 56,7 g | 26,7 g |
| Sweet & Salty Kettle Kroger | 467 | 10 g | 53,3 g | 30 g |
| Maple & Sea Salt Kettle Popcorn Trader Joe's | 467 | 3,3 g | 76,7 g | 16,7 g |
| Seasoned Popcorn Trader Joe's | 467 | 6,7 g | 50 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 467 kcal. Serving, 3 cups, 30 g (30 g): about 140 kcal.
Is Popcorn high in protein?
Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 3 cups, 30 g (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 53,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popcorn?
Popcorn contains 26,7 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Popcorn?
100 g contains 1 067 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090939025557. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.