Surówka z młodej kapusty.
Packaged product Repas et plats Mega
Surówka z młodej kapusty. contains 91 kcal per 100 g. A serving, 300 g (300 g) provides about 273 kcal.
Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 31 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 1,6 g | 3 % |
| Vitamine A L | 0,85 µg | 0,1 % |
| Vitamine C L | 7,4 mg | 8 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,14 mg | 9 % |
| Folate (B9) L | 59,6 µg | 15 % |
| Vitamine B12 L | 0,039 µg | 2 % |
| Calcium L | 51,7 mg | 4 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 10,6 mg | 3 % |
| Phosphore L | 31,5 mg | 3 % |
| Potassium L | 209 mg | 4 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,023 mg | 3 % |
| Manganèse L | 0,097 mg | 4 % |
| Sélénium L | 17,2 µg | 31 % |
| Iodine L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 38 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of repas et plats (median 10 g)
- Fiber3 gabove the median for repas et plats (median 1,7 g)
- Sugars5 gin the top quarter of repas et plats (median 2,6 g)
- Fat5,3 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium308 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,36 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 424 µg |
|---|
Other components (2)
| Eau L | 79 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mega
- Barcode
- 5900449006685
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- surówki
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kapusta biała 79,8%, sos majonezowy 10% (olej rzepakowy, woda, ocet spirytusowy, cukier, żółtko _jaja_ w proszku, sól, stabilizator: guma guar i guma ksantanowa), marchew 5%, cukier, musztarda (woda, _gorczyca_, ocet spirytusowy, cukier, sól, przyprawy, regulator kwasowości: kwas cytrynowy), sól, regulator kwasowości: kwas cytrynowy, koper suszony 0,1%, natka pietruszki suszona, pieprz ziołowy (zawiera _gorczycę_), przeciwutleniacz: kwas askorbinowy. Produkt może zawierać: gluten, soję, mleko, seler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)VinaigreOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surówka Smakołyk Mega Foods | 91 | 1,6 g | 8,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surówka z młodej kapusty.?
100 g of Surówka z młodej kapusty. has 91 kcal. Serving, 300 g (300 g): about 273 kcal.
How much protein is in Surówka z młodej kapusty.?
Surówka z młodej kapusty. contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,8 g in serving, 300 g (300 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Surówka z młodej kapusty.?
Surówka z młodej kapusty. has 8,2 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surówka z młodej kapusty.?
Surówka z młodej kapusty. contains 5,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Surówka z młodej kapusty. contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (31 % DV), Folate (B9) (15 % DV), Vitamine E (14 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surówka z młodej kapusty.?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900449006685. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.