Surówka z młodej kapusty.
Packaged product Meals and Dishes Mega
Surówka z młodej kapusty. contains 91 kcal per 100 g. A serving, 300 g (300 g) provides about 273 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 31% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0.85 µg | 0.1% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.14 mg | 9% |
| Folate (B9) L | 59.6 µg | 15% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 31.5 mg | 3% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.097 mg | 4% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.8 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium308 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 424 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mega
- Barcode
- 5900449006685
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- surówki
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kapusta biała 79,8%, sos majonezowy 10% (olej rzepakowy, woda, ocet spirytusowy, cukier, żółtko _jaja_ w proszku, sól, stabilizator: guma guar i guma ksantanowa), marchew 5%, cukier, musztarda (woda, _gorczyca_, ocet spirytusowy, cukier, sól, przyprawy, regulator kwasowości: kwas cytrynowy), sól, regulator kwasowości: kwas cytrynowy, koper suszony 0,1%, natka pietruszki suszona, pieprz ziołowy (zawiera _gorczycę_), przeciwutleniacz: kwas askorbinowy. Produkt może zawierać: gluten, soję, mleko, seler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surówka Smakołyk Mega Foods | 91 | 1.6 g | 8.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900449006685. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.