Surówka z młodej kapusty.
Packaged product Måltider og disketter Mega
Surówka z młodej kapusty. contains 91 kcal per 100 g. A serving, 300 g (300 g) provides about 273 kcal.
Roughly 55 % of its calories come from fat, with 38 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 31 % of the Daily Value for selen, 15 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0,85 µg | 0,1 % |
| Vitamin C L | 7,4 mg | 8 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 9 % |
| Folat (B9) L | 59,6 µg | 15 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 51,7 mg | 4 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 10,6 mg | 3 % |
| Phosphor L | 31,5 mg | 3 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,023 mg | 3 % |
| Mangan L | 0,097 mg | 4 % |
| Selen L | 17,2 µg | 31 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 38 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3 gabove the median for måltider og disketter (median 1,7 g)
- Sugars5 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat5,3 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium308 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,36 g |
|---|
Carotenoids (1)
| Betacaroten L | 424 µg |
|---|
Other components (2)
| Vand L | 79 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mega
- Barcode
- 5900449006685
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- surówki
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kapusta biała 79,8%, sos majonezowy 10% (olej rzepakowy, woda, ocet spirytusowy, cukier, żółtko _jaja_ w proszku, sól, stabilizator: guma guar i guma ksantanowa), marchew 5%, cukier, musztarda (woda, _gorczyca_, ocet spirytusowy, cukier, sól, przyprawy, regulator kwasowości: kwas cytrynowy), sól, regulator kwasowości: kwas cytrynowy, koper suszony 0,1%, natka pietruszki suszona, pieprz ziołowy (zawiera _gorczycę_), przeciwutleniacz: kwas askorbinowy. Produkt może zawierać: gluten, soję, mleko, seler.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieEddikeÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surówka Smakołyk Mega Foods | 91 | 1,6 g | 8,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Surówka z młodej kapusty.?
100 g of Surówka z młodej kapusty. has 91 kcal. Serving, 300 g (300 g): about 273 kcal.
How much protein is in Surówka z młodej kapusty.?
Surówka z młodej kapusty. contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,8 g in serving, 300 g (300 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Surówka z młodej kapusty.?
Surówka z młodej kapusty. has 8,2 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Surówka z młodej kapusty.?
Surówka z młodej kapusty. contains 5,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Surówka z młodej kapusty. contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (31 % DV), Folat (B9) (15 % DV), Vitamin E (14 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Surówka z młodej kapusty.?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900449006685. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.