super smoothie
Packaged product Boissons innocent
Super smoothie contains 54 kcal per 100 ml. A serving, 150 ml (150 ml) provides about 81 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (54 kcal per 100 g).
100 ml provides 358 454 % of the Daily Value for manganèse, 32 % of the Daily Value for Vitamine E and 20 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18 mg | 20 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 4,8 mg | 32 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 2,6 mg | 16 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 12,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,4 mg | 0,6 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 9 mg | 2 % |
| Phosphore L | 14,6 mg | 1 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,069 mg | 0,6 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 8 244 mg | 358 454 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,5 gin the lowest quarter of boissons (median 0,6 g)
- Fiber1,1 gabove the median for boissons (median 1 g)
- Sugars11 gabove the median for boissons (median 10,7 g)
- Fat0,5 gin the top quarter of boissons (median 0,2 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0,02 g)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,57 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 112 µg |
|---|
Other components (2)
| Eau L | 84 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862234214
- Quantity
- 300 mL
- Label serving
- 150 mL
- Category
- Smoothies de fruits
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme (62%), raisins blancs , banane , mangue , kiwi (6,7%), concombre (1,5%), graines de lin (0,6%), extrait de spiruline, jus de citron vert (0,14%), extrait de carthame, thé vert matcha (0,05%), vitamines (B1, B2, B3, B6, C & E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie innocent | 54 | 0,7 g | 13 g | 0,5 g |
| smoothie kiwi ananas U | 54 | 0,7 g | 11 g | 0,5 g |
| Smoothie orange, mangue, ananas Innocent | 54 | 0,69 g | 12 g | 0,02 g |
| Yellow family smoothie LIDL | 54 | 0,5 g | 11,8 g | 0,2 g |
| Family Smoothie Banane Mango Orange Maracuja rio d’oro | 54 | 0,6 g | 12 g | 0 g |
| Smoothie fresa & plátano El Mercado de Aldi | 54 | 0,5 g | 12 g | 0 g |
| Super smoothie You | 54 | 0,6 g | 11 g | 0,5 g |
| Le smoothie ananas,mangue&passion Franprix | 54 | 0,5 g | 12,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in super smoothie?
100 ml of super smoothie has 54 kcal. Serving, 150 ml (150 ml): about 81 kcal.
How much protein is in super smoothie?
Super smoothie contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,75 g in serving, 150 ml (150 ml). About 3 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in super smoothie?
Super smoothie has 13 g of total carbohydrates per 100 ml, including 1,1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in super smoothie?
Super smoothie contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does super smoothie contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganèse (358 454 % DV), Vitamine E (32 % DV), Vitamine C (20 % DV) and Niacine (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in super smoothie?
100 ml contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862234214. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.