Super Scrumptious Mash
Packaged product Légumes Nanna Tate
Super Scrumptious Mash contains 115 kcal per 100 g. A serving, 1 portion, 183 g (183 g) provides about 210 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 20 % of the Daily Value for Vitamine B6, 11 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,094 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 142 mg | 6 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,01 mg | 0,1 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 31,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 17,3 mg | 4 % |
| Phosphore L | 37,2 mg | 3 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,074 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes (median 2,2 g)
- Fiber1,2 gin the lowest quarter of légumes (median 1,6 g)
- Sugars2,7 gin the top quarter of légumes (median 1,4 g)
- Fat4,1 gabove the median for légumes (median 2,9 g)
- Saturated fat0,094 gin the lowest quarter of légumes (median 1,6 g)
- Sodium142 mgin the lowest quarter of légumes (median 224 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 78,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nanna Tate
- Barcode
- 5019628001264
- Label serving
- 1 portion (183 g)
- Category
- Pommes de terre purées
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (71%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potato McCain | 115 | 2,3 g | 14,7 g | 4,8 g |
| Embeurrée de pommes de terre aux trompettes de la mort Saveurs Forestières | 115 | 1,4 g | 11,7 g | 6,5 g |
| Mashed Potato Four Seasons Gourmet Foods | 113 | 2,4 g | 18 g | 3,1 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2,4 g | 16,1 g | 4 g |
| Puree pomme de terre legumes verts Picard | 113 | 4,8 g | 9,3 g | 5,9 g |
| Cheddar Cheese Potato Mash Marks & Spencer | 117 | 3,5 g | 14,3 g | 4,7 g |
| Hacktatschli kartoffelstock Coop | 111 | 5,2 g | 9 g | 5,6 g |
| Ecrasé de Pommes de terre À LA TRUFFE D'ÉTÉ (TUBER AESTIVUM) 1%, AROMATISÉ Carrefour | 119 | 1,8 g | 14 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Scrumptious Mash?
100 g of Super Scrumptious Mash has 115 kcal. Serving, 1 portion, 183 g (183 g): about 210 kcal.
How much protein is in Super Scrumptious Mash?
Super Scrumptious Mash contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,4 g in serving, 1 portion, 183 g (183 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,2 g).
How many carbs are in Super Scrumptious Mash?
Super Scrumptious Mash has 16,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Scrumptious Mash?
Super Scrumptious Mash contains 4,1 g of fat per 100 g, of which 0,094 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Super Scrumptious Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (20 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Scrumptious Mash?
100 g contains 142 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5019628001264. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.