Super Scrumptious Mash
Packaged product Vegetables Nanna Tate
Super Scrumptious Mash contains 115 kcal per 100 g. A serving, 1 portion, 183 g (183 g) provides about 210 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.094 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 37.2 mg | 3% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.074 mg | 3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for vegetables (median 2.2 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars2.7 gin the top quarter of vegetables (median 1.4 g)
- Fat4.1 gabove the median for vegetables (median 2.9 g)
- Saturated fat0.094 gin the lowest quarter of vegetables (median 1.5 g)
- Sodium142 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nanna Tate
- Barcode
- 5019628001264
- Label serving
- 1 portion (183 g)
- Category
- Mashed potatoes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (71%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
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|---|---|---|---|---|
| Mashed Potato McCain | 115 | 2.3 g | 14.7 g | 4.8 g |
| Embeurrée de pommes de terre aux trompettes de la mort Saveurs Forestières | 115 | 1.4 g | 11.7 g | 6.5 g |
| Mashed Potato Four Seasons Gourmet Foods | 113 | 2.4 g | 18 g | 3.1 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2.4 g | 16.1 g | 4 g |
| Puree pomme de terre legumes verts Picard | 113 | 4.8 g | 9.3 g | 5.9 g |
| Cheddar Cheese Potato Mash Marks & Spencer | 117 | 3.5 g | 14.3 g | 4.7 g |
| Hacktatschli kartoffelstock Coop | 111 | 5.2 g | 9 g | 5.6 g |
| Ecrasé de Pommes de terre À LA TRUFFE D'ÉTÉ (TUBER AESTIVUM) 1%, AROMATISÉ Carrefour | 119 | 1.8 g | 14 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019628001264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.