Шунка
Шунка contains 91 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 91 kcal.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 175 kcal per 100 g across 1 027 products.
100 g provides 51 % of the Daily Value for Thiamine (B1), 31 % of the Daily Value for Niacine (B3) and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 58,5 mg | 20 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 3,4 µg | 0,4 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,09 mg | 0,6 % |
| Thiamine (B1) L | 0,61 mg | 51 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 5,4 µg | 1 % |
| Vitamine B12 L | 0,44 µg | 18 % |
| Calcium L | 9,2 mg | 0,7 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 21,6 mg | 5 % |
| Phosphore L | 168 mg | 13 % |
| Potassium L | 284 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 23,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of viande (median 18,6 g)
- Sugars0,3 gbelow the median for viande (median 0,5 g)
- Fat4 gin the lowest quarter of viande (median 9 g)
- Saturated fat1,5 gin the lowest quarter of viande (median 3,3 g)
- Sodium826 mgabove the median for viande (median 656 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 65,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre lomo mercadona | 91 | 16,3 g | 1,6 g | 2,2 g |
| Fiambre da Perna Extra Pleno Sabor | 91 | 16 g | 1 g | 2,5 g |
| Filete de lomo de cerdo extra tierno mercadona | 92 | 19 g | 1 g | 3,5 g |
| Panevezio File Krekenavos | 92 | 15 g | 1,5 g | 3,3 g |
| Жарено Свинско Филе Еко мес | 90 | 15 g | 1,9 g | 2,3 g |
| Hueso blanco salado Arreglos cerdo | 90 | 6,2 g | 1,2 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Шунка?
100 g of Шунка has 91 kcal. Serving, 1 portion, 100 g (100 g): about 91 kcal.
Is Шунка high in protein?
Шунка contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,3 g in serving, 1 portion, 100 g (100 g). About 61 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 18,6 g).
How many carbs are in Шунка?
Шунка has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Шунка?
Шунка contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Шунка contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (51 % DV), Niacine (B3) (31 % DV), sélénium (22 % DV), Vitamine B12 (18 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Шунка?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594026126117. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.