Шунка
Шунка contains 91 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 91 kcal.
Roughly 61% of its calories come from protein, with 38% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 175 kcal per 100 g across 1,027 products.
100 g provides 51% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Niacin (B3) and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 58.5 mg | 20% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 12 µg | 22% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 1%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of meat (median 18.6 g)
- Sugars0.3 gbelow the median for meat (median 0.5 g)
- Fat4 gin the lowest quarter of meat (median 9 g)
- Saturated fat1.5 gin the lowest quarter of meat (median 3.3 g)
- Sodium826 mgabove the median for meat (median 656 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 65.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre lomo mercadona | 91 | 16.3 g | 1.6 g | 2.2 g |
| Fiambre da Perna Extra Pleno Sabor | 91 | 16 g | 1 g | 2.5 g |
| Filete de lomo de cerdo extra tierno mercadona | 92 | 19 g | 1 g | 3.5 g |
| Panevezio File Krekenavos | 92 | 15 g | 1.5 g | 3.3 g |
| Жарено Свинско Филе Еко мес | 90 | 15 g | 1.9 g | 2.3 g |
| Hueso blanco salado Arreglos cerdo | 90 | 6.2 g | 1.2 g | 6.4 g |
| Kokt gourmetskinka Pärsons | 90 | 18 g | 1 g | 3 g |
| Black Forest Healthy Smoked Ham Water added Celebrity | 89 | 17.9 g | 3.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Шунка?
100 g of Шунка has 91 kcal. Serving, 1 portion, 100 g (100 g): about 91 kcal.
Is Шунка high in protein?
Шунка contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 14.3 g in serving, 1 portion, 100 g (100 g). About 61% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18.6 g).
How many carbs are in Шунка?
Шунка has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Шунка?
Шунка contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Шунка contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51% DV), Niacin (B3) (31% DV), selenium (22% DV), Vitamin B12 (18% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Шунка?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594026126117. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.