Submarine enriched rolls
Packaged product Pain et produits cuits au four
Submarine enriched rolls contains 296 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 210 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 51 % of the Daily Value for manganèse, 18 % of the Daily Value for Riboflavine (B2) and 18 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 535 mg | 23 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 9,9 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 12,7 mg | 14 % |
| Vitamine D L | 0,069 µg | 0,3 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 2,8 mg | 18 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 13,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 39,1 mg | 9 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars4,2 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat5,6 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium535 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,6 µg |
|---|
Other components (3)
| Eau L | 30,9 g |
|---|---|
| Alcool L | 0,001 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 296 kcal | 296 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 50,7 g | 50,7 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 535 mg | 535 mg |
Product details
- Barcode
- 0078296158415
- Label serving
- 1 ROLL (71 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains less than 2% of yeast, salt, mono - and diglycerides, cultured wheat flour, vinegar, calcium sulfate, ascorbic acid, calcium peroxide, azodicarbonamide, fumaric acid, acetic acid, citric acid, lactic acid, sodium stearoyl lactylate, wheat gluten, enzymes, calcium propionate (preservative), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)Vinaigre
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|---|---|---|---|---|
| La Sfogliata Senza Glutine C.R.M. | 296 | 2 g | 48 g | 9,4 g |
| Burrito | Flour Tortilla Meijer | 296 | 8,5 g | 50,7 g | 6,3 g |
| Körnerbrot pur mit Hafer Goldblume | 296 | 12,3 g | 18,1 g | 17,4 g |
| Pain protéiné Karma | 296 | 27 g | 12 g | 14 g |
| Tortillas de trigo Super Mex | 296 | 7,9 g | 51 g | 5,9 g |
| Portuguese Rolls International Bakery | 296 | 11,3 g | 60,6 g | 1,4 g |
| Potato Bread Metropolitan Baking Company | 296 | 7,4 g | 55,6 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarine enriched rolls?
100 g of Submarine enriched rolls has 296 kcal. Serving, 1 roll, 71 g (71 g): about 210 kcal.
How much protein is in Submarine enriched rolls?
Submarine enriched rolls contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 1 roll, 71 g (71 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Submarine enriched rolls?
Submarine enriched rolls has 50,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars.
How much fat is in Submarine enriched rolls?
Submarine enriched rolls contains 5,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Submarine enriched rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Riboflavine (B2) (18 % DV), Niacine (B3) (18 % DV), cuivre (17 % DV) and Vitamine C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Submarine enriched rolls?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094096. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0078296158415. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.