Strooi Speculaas
Packaged product Sucres et desserts PLUS
Strooi Speculaas contains 488 kcal per 100 g. A serving, 20 gram (20 g) provides about 98 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (489 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 43 % of the Daily Value for Vitamine E and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,042 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,069 mg | 4 % |
| Folate (B9) L | 15,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 45,7 mg | 11 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 185 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 8,2 µg | 5 % |
| Chlorure L | 38,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 6 g)
- Fiber2,3 gbelow the median for sucres et desserts (median 2,5 g)
- Sugars29 gbelow the median for sucres et desserts (median 29,5 g)
- Fat19,6 gbelow the median for sucres et desserts (median 21,6 g)
- Saturated fat9 gin the lowest quarter of sucres et desserts (median 11 g)
- Sodium386 mgabove the median for sucres et desserts (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,1 g |
|---|---|
| Graisses polyinsaturées L | 4,7 g |
Sugars and starch (1)
| Étoile L | 35,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Acide linoléique (oméga-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Bêta-carotène L | 33,2 µg |
|---|
Other components (2)
| Eau L | 7,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
TARWEBLOEM, suiker, plantaardige oliën (palm, raap), glucose-fructosestroop, 1,4% speculaaskruiden, gekaramelliseerde suiker, rijsmiddel: E500/E450, zout, sinaasappelschil, emulgator: lecithinen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)
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|---|---|---|---|---|
| Butter-Spekulatius Santa Claus In Town | 488 | 7,1 g | 71 g | 19 g |
| Gewürz Spekulatius Clever | 489 | 6,1 g | 70 g | 20 g |
| Bio-Spekulatius linea natura | 490 | 5,9 g | 64 g | 23 g |
| Kruidnoten Caramel salé Hema | 490 | 7,3 g | 64,4 g | 22,4 g |
| Dinkel Spekulatius BioBio | 490 | 7,1 g | 67,7 g | 20,9 g |
| Dinkel-Butter-Spekulatius Schulte | 492 | 7,1 g | 68 g | 21 g |
| Spekulatius Dennree | 493 | 5,9 g | 64 g | 23 g |
| Truffel Chocolade Kruidnoten Bolletje | 483 | 6,2 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strooi Speculaas?
100 g of Strooi Speculaas has 488 kcal. Serving, 20 gram (20 g): about 98 kcal.
How much protein is in Strooi Speculaas?
Strooi Speculaas contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 20 gram (20 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6 g).
How many carbs are in Strooi Speculaas?
Strooi Speculaas has 70,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strooi Speculaas?
Strooi Speculaas contains 19,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Strooi Speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), Vitamine E (43 % DV), cuivre (20 % DV), sélénium (16 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strooi Speculaas?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624409326. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.