Strooi Speculaas
Packaged product Dulces y postres PLUS
Strooi Speculaas contains 488 kcal per 100 g. A serving, 20 gram (20 g) provides about 98 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (489 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 43% of the Daily Value for Vitamina E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 70,6 g | 26% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 29 g | |
| Added sugars L | 28,7 g | 57% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 6,5 mg | 43% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,007 mg | 0,6% |
| Niacin (B3) L | 0,042 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 15,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,9 mg | 2% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 45,7 mg | 11% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 185 mg | 4% |
| Zinc L | 1,2 mg | 10% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,5 mg | 63% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 8,2 µg | 5% |
| Chloride L | 38,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 6 g)
- Fiber2,3 gbelow the median for dulces y postres (median 2,5 g)
- Sugars29 gbelow the median for dulces y postres (median 29,5 g)
- Fat19,6 gbelow the median for dulces y postres (median 21,6 g)
- Saturated fat9 gin the lowest quarter of dulces y postres (median 11 g)
- Sodium386 mgabove the median for dulces y postres (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,1 g |
|---|---|
| Grasa poliinsaturada L | 4,7 g |
Sugars and starch (1)
| Starch L | 35,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Ácido linoléico (omega-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Betacaroteno L | 33,2 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
TARWEBLOEM, suiker, plantaardige oliën (palm, raap), glucose-fructosestroop, 1,4% speculaaskruiden, gekaramelliseerde suiker, rijsmiddel: E500/E450, zout, sinaasappelschil, emulgator: lecithinen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palmaAceite violado (canla)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strooi Speculaas?
100 g of Strooi Speculaas has 488 kcal. Serving, 20 gram (20 g): about 98 kcal.
How much protein is in Strooi Speculaas?
Strooi Speculaas contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 1,2 g in serving, 20 gram (20 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6 g).
How many carbs are in Strooi Speculaas?
Strooi Speculaas has 70,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strooi Speculaas?
Strooi Speculaas contains 19,6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Strooi Speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Vitamina E (43% DV), copper (20% DV), selenio (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strooi Speculaas?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624409326. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.