Strooi Speculaas
Packaged product Süßigkeiten und Desserts PLUS
Strooi Speculaas contains 488 kcal per 100 g. A Serving, 20 gram (20 g) provides about 98 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (489 kcal per 100 g).
100 g provides 63 % of the Daily Value for Mangan, 43 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 29 g | |
| Added sugars L | 28,7 g | 57 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 15,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 45,7 mg | 11 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,2 mg | 10 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 8,7 µg | 16 % |
| Iodin L | 8,2 µg | 5 % |
| Chlorid L | 38,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for Süßigkeiten und Desserts (median 6 g)
- Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
- Sugars29 gbelow the median for Süßigkeiten und Desserts (median 29,5 g)
- Fat19,6 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Saturated fat9 gin the lowest quarter of Süßigkeiten und Desserts (median 11 g)
- Sodium386 mgabove the median for Süßigkeiten und Desserts (median 300 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,7 g |
Sugars and starch (1)
| Stärke L | 35,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,24 g |
| Linolsäure (Omega-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Beta-Carotin L | 33,2 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
TARWEBLOEM, suiker, plantaardige oliën (palm, raap), glucose-fructosestroop, 1,4% speculaaskruiden, gekaramelliseerde suiker, rijsmiddel: E500/E450, zout, sinaasappelschil, emulgator: lecithinen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzPalmölRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strooi Speculaas?
100 g of Strooi Speculaas has 488 kcal. Serving, 20 gram (20 g): about 98 kcal.
How much protein is in Strooi Speculaas?
Strooi Speculaas contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in Serving, 20 gram (20 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6 g).
How many carbs are in Strooi Speculaas?
Strooi Speculaas has 70,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strooi Speculaas?
Strooi Speculaas contains 19,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Strooi Speculaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (63 % DV), Vitamin E (43 % DV), Kupfer (20 % DV), Selen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strooi Speculaas?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624409326. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.