Sticks salés
Packaged product Snacks Auchan
Sticks salés contains 382 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 76 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 104 % of the Daily Value for manganèse, 81 % of the Daily Value for chlorure and 44 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,07 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27,9 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 79,7 mg | 19 % |
| Phosphore L | 240 mg | 19 % |
| Potassium L | 306 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 65,8 µg | 44 % |
| Chlorure L | 1 855 mg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber3,9 gabove the median for snacks (median 3,6 g)
- Sugars2,8 gbelow the median for snacks (median 3,1 g)
- Fat2,5 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,3 gbelow the median for snacks (median 0,6 g)
- Sodium1 280 mgabove the median for snacks (median 1 080 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,59 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 64,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de BLÉ, sel 3.2%, huile de tournesol, farine de BLÉ malté, levure, correcteur d'acidité : hydroxyde de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough specials San Francisco Pretzel Company | 382 | 8,2 g | 73,3 g | 4,5 g |
| Bretzel PEARLS Roland | 382 | 13 g | 71 g | 4,4 g |
| Sticks & bretzels dia | 382 | 11 g | 76,3 g | 3 g |
| Salzbrezeln Mini Bio K-Bio | 382 | 11 g | 76 g | 3,1 g |
| Sticks et bretzels d'Alsace Boehli | 382 | 11 g | 76 g | 2,9 g |
| Bretzels à la farine d'ÉPEAUTRE & QUINOA BIO Moulin des Moines | 382 | 13 g | 68 g | 4,6 g |
| Snack Bretzel Coop | 382 | 12 g | 72 g | 4,2 g |
| Sticks et Bretzel Boehli | 382 | 11 g | 76 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sticks salés?
100 g of Sticks salés has 382 kcal. Serving, 20 g, 20 g (20 g): about 76 kcal.
Is Sticks salés high in protein?
Sticks salés contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 g, 20 g (20 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Sticks salés?
Sticks salés has 77 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sticks salés?
Sticks salés contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sticks salés contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), chlorure (81 % DV), iodine (44 % DV), cuivre (35 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sticks salés?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710448357. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.