How many calories are in Sticks salés?

100 g of Sticks salés has 382 kcal. Serving, 20 g, 20 g (20 g): about 76 kcal.

Is Sticks salés high in protein?

Sticks salés contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g, 20 g (20 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Sticks salés?

Sticks salés has 77 g of total carbohydrates per 100 g, including 3.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticks salés?

Sticks salés contains 2.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sticks salés contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), chloride (81% DV), iodine (44% DV), copper (35% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sticks salés?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sticks salés

Packaged product Snacks Auchan

Sticks salés contains 382 kcal per 100 g. A serving, 20 g, 20 g (20 g) provides about 76 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 104% of the Daily Value for manganese, 81% of the Daily Value for chloride and 44% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

11 gprotein

77 gcarbohydrates

2.5 gfat

76kcal in serving, 20 g, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	1,280 mg	56%
Total carbohydrates L	77 g	28%
Dietary fiber L	3.9 g	14%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.27 mg	0.3%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	1.5 mg	10%
Thiamin (B1) L	0.28 mg	24%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.07 mg	0.4%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	27.9 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	30 mg	2%
Iron L	2.4 mg	13%
Magnesium L	79.7 mg	19%
Phosphorus L	240 mg	19%
Potassium L	306 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.31 mg	35%
Manganese L	2.4 mg	104%
Selenium L	11 µg	20%
Iodine L	65.8 µg	44%
Chloride L	1,855 mg	81%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of snacks (median 10.6 g)
Fiber3.9 gabove the median for snacks (median 3.6 g)
Sugars2.8 gbelow the median for snacks (median 3.1 g)
Fat2.5 gin the lowest quarter of snacks (median 6.1 g)
Saturated fat0.3 gbelow the median for snacks (median 0.6 g)
Sodium1,280 mgabove the median for snacks (median 1,080 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.59 g
Polyunsaturated fat L	1.5 g

Sugars and starch (1)

Starch L	64.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.011 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.066 g
Linoleic acid (omega-6, 18:2) L	1.5 g

Carotenoids (1)

Beta-carotene L	5.5 µg

Other components (2)

Water L	13.6 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710448357
Quantity: 0.2 kg
Label serving: 20 g (20 g)
Category: Pretzel
Packaging: fr:sachet-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ, sel 3.2%, huile de tournesol, farine de BLÉ malté, levure, correcteur d'acidité : hydroxyde de sodium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sunflower oil Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Sourdough specials San Francisco Pretzel Company	382	8.2 g	73.3 g	4.5 g
Bretzel PEARLS Roland	382	13 g	71 g	4.4 g
Sticks & bretzels dia	382	11 g	76.3 g	3 g
Salzbrezeln Mini Bio K-Bio	382	11 g	76 g	3.1 g
Sticks et bretzels d'Alsace Boehli	382	11 g	76 g	2.9 g
Bretzels à la farine d'ÉPEAUTRE & QUINOA BIO Moulin des Moines	382	13 g	68 g	4.6 g
Snack Bretzel Coop	382	12 g	72 g	4.2 g
Sticks et Bretzel Boehli	382	11 g	76 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710448357. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.