Spring Mix
Packaged product Fruits Good & Gather
Spring Mix contains 25 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 36 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1 600 products.
100 g provides 78 % of the Daily Value for Vitamine K, 14 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 113 µg | 13 % |
| Vitamine C L | 12,7 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 93 µg | 78 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 85 mg | 7 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for fruits (median 1,8 g)
- Fiber1,4 gin the lowest quarter of fruits (median 2,1 g)
- Sugars0,7 gin the lowest quarter of fruits (median 2,4 g)
- Sodium113 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24,6 kcal | 25 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239049167
- Label serving
- 1 PACKAGE (142 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, spinach, arugula, frisee, tatsoi, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons Blancs Grand Frais | 25 | 2,4 g | 1,2 g | 0,9 g |
| Organic Mixed Greens & Spinach Wild Harvest | 25 | 2,1 g | 3,5 g | 0 g |
| Organic Power Greens Wild Harvest | 25 | 2,1 g | 4,2 g | 0 g |
| Organic Spring Mix Wild Harvest | 25 | 2,1 g | 4,2 g | 0 g |
| Organic Baby Arugula Wild Harvest | 25 | 2,8 g | 3,5 g | 0 g |
| Organic Fresh Arugula and Spinach Mix Marketside | 25 | 2,8 g | 3,5 g | 0,35 g |
| Baby Arugula B&W | 25 | 2 g | 2,9 g | 0 g |
| Kräuter Gurken Gurken | 25 | 0,8 g | 4,3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 25 kcal. Serving, 1 package, 142 g (142 g): about 36 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 1 package, 142 g (142 g). About 37 % of its calories come from protein. Compared with other fruits, that is above the median (median 1,8 g).
How many carbs are in Spring Mix?
Spring Mix has 3,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,7 g of sugars.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (78 % DV), Vitamine C (14 % DV), Vitamine A (13 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624937. License: CC0 1.0 (U.S. public domain). Source record dated 30 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0085239049167. License: ODbL 1.0 (Open Food Facts). Source record dated 9 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.