Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix
Packaged product Fruits GOOD & GATHER
Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix contains 25 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 36 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 78% of the Daily Value for Vitamin K, 14% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 93 µg | 78% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 0.7 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars0.7 gin the lowest quarter of fruits (median 11.8 g)
- Sodium113 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.6 kcal | 25 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 113 mg | 113 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239049167
- Label serving
- 1 package
- Category
- pre-packaged-fruit-vegetables
Ingredients
GREEN LEAF LETTUCE, MIZUNA, TANGO, GREEN OAK, SPINACH, GREEN CHARD, ARUGULA, RED LEAF LETTUCE, LOLLA ROSA, RADICCHIO, RED CHARD, RED OAK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Culinary Cuts Broccoli Clovers MANN'S | 25 | 2.5 g | 5 g | 0 g |
| Culinary Cuts Cauliflower Cauliettes MANN'S | 25 | 2.5 g | 5 g | 0 g |
| Organic Baby Spinach O ORGANICS | 25 | 2.8 g | 3.5 g | 0.35 g |
| Spring Mix Of Baby Lettuce & Greens SHOPRITE | 25 | 2.1 g | 3.5 g | 0 g |
| Spring Organic Mix, Spring MARKETSIDE | 25 | 2.1 g | 3.5 g | 0 g |
| Food Lion, Yellow Pepper FOOD LION | 25 | 1 g | 6 g | 0 g |
| Rainbow Peppers HANNAFORD | 25 | 1 g | 6 g | 0 g |
| Organic Baby Arugula HEINEN'S | 25 | 2.8 g | 3.5 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix?
100 g of Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix has 25 kcal. Serving, 1 package, 142 g (142 g): about 36 kcal.
How much protein is in Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix?
Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 package, 142 g (142 g). About 37% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix?
Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.7 g of sugars.
How much fat is in Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix?
Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (78% DV), Vitamin C (14% DV), Vitamin A (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix A Medley Of Baby Lettuces & Greens, Spring Mix?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239049167. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2624937. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPRING MIX A MEDLEY OF BABY LETTUCES & GREENS, SPRING MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.