Spiral Lollies
Packaged product Volailles Marks & Spencer
Spiral Lollies contains 65 kcal per 100 g. A serving, 385 g (385 g) provides about 250 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from alcohol and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in volailles on FoodFactly, where the median is 131 kcal per 100 g across 83 products.
100 g provides 16 % of the Daily Value for manganèse and 11 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 15,5 µg | 2 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27,9 µg | 7 % |
| Vitamine B12 L | 0,13 µg | 6 % |
| Calcium L | 47,8 mg | 4 % |
| Fer L | 0,8 mg | 4 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 91,3 mg | 7 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 60,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 83 %
- Fat 6 %
- Alcohol 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of volailles (median 6,3 g)
- Fiber0,5 gin the lowest quarter of volailles (median 0,9 g)
- Sugars12,1 gin the top quarter of volailles (median 1 g)
- Fat0,5 gin the lowest quarter of volailles (median 4,8 g)
- Saturated fat0,1 gin the lowest quarter of volailles (median 2,3 g)
- Sodium4 mgin the lowest quarter of volailles (median 280 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,96 g |
|---|---|
| Graisses polyinsaturées L | 0,44 g |
Sugars and starch (1)
| Étoile L | 24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Bêta-carotène L | 184 µg |
|---|
Other components (2)
| Eau L | 47,6 g |
|---|---|
| Alcool L | 0,91 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00416986
- Quantity
- 385 g
- Label serving
- 385 g
- Category
- Risottos de poulet
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit pour risotto (30%) (Eau - Riz pour risotto) - _Lait_ demi-écrémé - Blanc de poulet cuit (14%) - Asperges (12%) - Eau - Oignons - Épinards (3%) - Purée d'asperge - Crème britannique (_Lait_) (2%) - Vin blanc - Fromage grana padano (Fromage grana padano (_Lait_) - Conservateur : Lysozyme (issu d'_Œufs_)) - Fécule de maïs - Jus de citron - Beurre (_Lait_) - Sel - Fécule de pomme de terre - Gélifiant : pectine - Menthe - Sucre - Purée d'ail - Poivre noir moulu - Correcteur d'acidité : Acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Lollies?
100 g of Spiral Lollies has 65 kcal. Serving, 385 g (385 g): about 250 kcal.
How much protein is in Spiral Lollies?
Spiral Lollies contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,9 g in serving, 385 g (385 g). About 3 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 6,3 g).
How many carbs are in Spiral Lollies?
Spiral Lollies has 15,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Lollies?
Spiral Lollies contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spiral Lollies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (16 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral Lollies?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00416986. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.