Spiral Lollies
Packaged product Geflügel Marks & Spencer
Spiral Lollies contains 65 kcal per 100 g. A Serving, 385 g (385 g) provides about 250 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from alcohol and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 131 kcal per 100 g across 83 products.
100 g provides 16 % of the Daily Value for Mangan and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 15,5 µg | 2 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 27,9 µg | 7 % |
| Vitamin B12 L | 0,13 µg | 6 % |
| Calcium L | 47,8 mg | 4 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 91,3 mg | 7 % |
| Kalium L | 173 mg | 4 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,077 mg | 9 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 60,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 83 %
- Fat 6 %
- Alcohol 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Geflügel (median 6,3 g)
- Fiber0,5 gin the lowest quarter of Geflügel (median 0,9 g)
- Sugars12,1 gin the top quarter of Geflügel (median 1 g)
- Fat0,5 gin the lowest quarter of Geflügel (median 4,8 g)
- Saturated fat0,1 gin the lowest quarter of Geflügel (median 2,3 g)
- Sodium4 mgin the lowest quarter of Geflügel (median 280 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,96 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,44 g |
Sugars and starch (1)
| Stärke L | 24 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Beta-Carotin L | 184 µg |
|---|
Other components (2)
| Wasser L | 47,6 g |
|---|---|
| Alkohol L | 0,91 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00416986
- Quantity
- 385 g
- Label serving
- 385 g
- Category
- Hühnerrisottos
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit pour risotto (30%) (Eau - Riz pour risotto) - _Lait_ demi-écrémé - Blanc de poulet cuit (14%) - Asperges (12%) - Eau - Oignons - Épinards (3%) - Purée d'asperge - Crème britannique (_Lait_) (2%) - Vin blanc - Fromage grana padano (Fromage grana padano (_Lait_) - Conservateur : Lysozyme (issu d'_Œufs_)) - Fécule de maïs - Jus de citron - Beurre (_Lait_) - Sel - Fécule de pomme de terre - Gélifiant : pectine - Menthe - Sucre - Purée d'ail - Poivre noir moulu - Correcteur d'acidité : Acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisMilchZwiebelnRahmButterSalzZuckerKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral Lollies?
100 g of Spiral Lollies has 65 kcal. Serving, 385 g (385 g): about 250 kcal.
How much protein is in Spiral Lollies?
Spiral Lollies contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,9 g in Serving, 385 g (385 g). About 3 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 6,3 g).
How many carbs are in Spiral Lollies?
Spiral Lollies has 15,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral Lollies?
Spiral Lollies contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spiral Lollies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (16 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral Lollies?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00416986. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.