Epinards en branches
Epinards en branches contains 25 kcal per 100 g. A serving, 132 g (132 g) provides about 33 kcal.
Roughly 58 % of its calories come from protein, with 23 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 31 kcal per 100 g across 11 products.
100 g provides 49 % of the Daily Value for manganèse, 45 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 35,4 mg | 39 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 178 µg | 45 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 99,2 mg | 8 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 45,4 mg | 11 % |
| Phosphore L | 39 mg | 3 % |
| Potassium L | 434 mg | 9 % |
| Zinc L | 0,71 mg | 6 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 0,16 µg | 0,3 % |
| Iodine L | 8,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 19 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of légumes (median 3,5 g)
- Fiber2,4 gin the lowest quarter of légumes (median 3 g)
- Sugars0,5 gin the lowest quarter of légumes (median 0,6 g)
- Sodium180 mgabove the median for légumes (median 172 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 850 µg |
|---|
Other components (2)
| Eau L | 92,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222113708
- Quantity
- 530 g
- Label serving
- 132 g
- Category
- Épinards en conserve
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards en branches, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio épinards Machandel | 25 | 2,8 g | 3,6 g | 0,4 g |
| Espinacas El Corte Inglés | 25 | 2,8 g | 2,1 g | 0,5 g |
| Épinards bio Mémé Georgette | 25 | 2,8 g | 3,6 g | 0,4 g |
| Épinards Les Impeccables | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards en branches - Boîte de 265g net égoutté U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Epinards hachés - Boîte de 795g U | 25 | 2,8 g | 0,9 g | 0,5 g |
| Espinacas Eroski | 25 | 1,5 g | 5 g | 0 g |
| Espinaca cocida Gvtarra | 25 | 1,5 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en branches?
100 g of Epinards en branches has 25 kcal. Serving, 132 g (132 g): about 33 kcal.
How much protein is in Epinards en branches?
Epinards en branches contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,7 g in serving, 132 g (132 g). About 58 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3,5 g).
How many carbs are in Epinards en branches?
Epinards en branches has 0,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en branches?
Epinards en branches contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Epinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Folate (B9) (45 % DV), Vitamine C (39 % DV), fer (17 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en branches?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222113708. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.