Spinazie
Packaged product Légumes Albert Heijn
Spinazie contains 28 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 70 kcal.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (26 kcal per 100 g).
100 g provides 417 % of the Daily Value for Vitamine K, 56 % of the Daily Value for Vitamine A and 37 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 500 µg | 56 % |
| Vitamine C L | 6 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Vitamine K L | 500 µg | 417 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 84 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 70 mg | 17 % |
| Phosphore L | 50 mg | 4 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,85 mg | 37 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 3,4 µg | 2 % |
| Chlorure L | 98 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of légumes (median 3 g)
- Fiber3,5 gin the top quarter of légumes (median 2,4 g)
- Sugars0 gin the lowest quarter of légumes (median 0,4 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,05 g |
|---|---|
| Graisses polyinsaturées L | 0,4 g |
| Acides gras oméga-3 L | 0,14 g |
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Acide linoléique (oméga-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (3)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400445579
- Quantity
- 750 g
- Label serving
- 1 portion (250 g)
- Category
- Frozen spinach leaves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinazie. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles d'épinards Carrefour | 28 | 3 g | 1,4 g | 0,8 g |
| Spinaci in cubetti surgelati Primia | 28 | 2 g | 3 g | 0,3 g |
| Spinaci surgelati Agrifood Abruzzo | 28 | 2 g | 3 g | 0,3 g |
| Espinafres em Folhas PorSi | 28 | 3 g | 1,4 g | 0,5 g |
| Feuilles d’épinards Thiriet | 29 | 2,6 g | 2,3 g | 0,5 g |
| Spinat Blattspinat Natural Cool | 29 | 2,6 g | 2,3 g | 0,5 g |
| Spinaci in foglia Primia | 29 | 2,8 g | 1,5 g | 0,7 g |
| Szpinak w liściach, porcjowany Mroźna Kraina | 27 | 3,2 g | 1,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie?
100 g of Spinazie has 28 kcal. Serving, 1 portion, 250 g (250 g): about 70 kcal.
How much protein is in Spinazie?
Spinazie contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 250 g (250 g). About 37 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Spinazie?
Spinazie has 2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie?
Spinazie contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spinazie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (417 % DV), Vitamine A (56 % DV), manganèse (37 % DV), Folate (B9) (21 % DV) and magnésium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinazie?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400445579. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.