Spinazie
Spinazie contains 26 kcal per 100 g. A serving, 200 gram (200 g) provides about 52 kcal.
Roughly 43 % of its calories come from protein, with 39 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 39 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of légumes (median 2,8 g)
- Fiber2 gin the lowest quarter of légumes (median 2,2 g)
- Sugars0 gin the lowest quarter of légumes (median 0,32 g)
- Fat0,6 gabove the median for légumes (median 0,5 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium25 mgin the lowest quarter of légumes (median 76,5 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
Ingredients
Spinazie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gewassen spinazie Jumbo | 26 | 3,2 g | 0,9 g | 0,6 g |
| Spinazie Albert Heijn | 26 | 3 g | 0,9 g | 0,6 g |
| Spinazie Albert Heijn Bio | 26 | 3,2 g | 0,9 g | 0,6 g |
| Baby spinazie Albert Heijn | 26 | 3,2 g | 0,9 g | 0,6 g |
| Espinaca jv | 26 | 2,9 g | 1,6 g | 0,35 g |
| Espinacas hoja 400gr jv | 26 | 2,9 g | 1,6 g | 0,4 g |
| Spinach purée Freshona | 26 | 3,1 g | 0,5 g | 0,8 g |
| Whole leaf spinach Iceland | 26 | 3,1 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie?
100 g of Spinazie has 26 kcal. Serving, 200 gram (200 g): about 52 kcal.
How much protein is in Spinazie?
Spinazie contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,4 g in serving, 200 gram (200 g). About 43 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,8 g).
How many carbs are in Spinazie?
Spinazie has 2,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie?
Spinazie contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Spinazie?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906478343. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.