Spinat-Spätzle
Packaged product Drikkevarer Settele
Spinat-Spätzle contains 141 kcal per 100 g. A serving, 100 g (100 g) provides about 141 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 42 % of the Daily Value for mangan, 33 % of the Daily Value for chlorid and 17 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 13 µg | 1 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 45,4 µg | 11 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 34,7 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 63,3 mg | 5 % |
| Kalium L | 166 mg | 4 % |
| Zink L | 0,88 mg | 8 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 0,92 µg | 2 % |
| Jod L | 25,2 µg | 17 % |
| Chlorid L | 753 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for drikkevarer (median 6,1 g)
- Fiber1,7 gbelow the median for drikkevarer (median 2,3 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Fat2,2 gbelow the median for drikkevarer (median 2,9 g)
- Saturated fat0,5 gbelow the median for drikkevarer (median 0,6 g)
- Sodium480 mgabove the median for drikkevarer (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,94 g |
|---|---|
| Polyumættet fedt L | 0,63 g |
Sugars and starch (1)
| Stivelse L | 4,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 0,48 g |
Carotenoids (1)
| Betacaroten L | 1.118 µg |
|---|
Other components (2)
| Vand L | 34,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_HARTWEIZENGRIESS_, Spinat (20% %), _WEIZENMEHL_, Trinkwasser, _VOLLEI_, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spatzle di spinaci LA PASTA DELLA TRADIZIONE | 141 | 5 g | 27 g | 1 g |
| Spatzle di spinaci freschi Bertoncello | 141 | 5 g | 28 g | 0,5 g |
| Spinat- spàtzle Carpano | 141 | 5 g | 27 g | 1 g |
| Spatzle verdi Bertoncello | 141 | 5 g | 27 g | 1 g |
| Sudtiroler Spinat Spätzle Carpano | 141 | 5 g | 27 g | 1 g |
| Vegane frische Spätzle Vemondo | 142 | 4,5 g | 26,2 g | 1,5 g |
| Vegane Spätzle Bürger | 142 | 4,5 g | 26,2 g | 1,5 g |
| Rein Pflanzlich Vegan Spätzle Food for Future | 142 | 4,5 g | 26,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinat-Spätzle?
100 g of Spinat-Spätzle has 141 kcal. Serving, 100 g (100 g): about 141 kcal.
How much protein is in Spinat-Spätzle?
Spinat-Spätzle contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,5 g in serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 6,1 g).
How many carbs are in Spinat-Spätzle?
Spinat-Spätzle has 23 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinat-Spätzle?
Spinat-Spätzle contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spinat-Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), chlorid (33 % DV), jod (17 % DV), kobber (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinat-Spätzle?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006986015102. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.