Calories in Épinards, brut
Generic food Raw Légumes
This record duplicates Épinards, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Épinards, brut contains 27 kcal per 100 g. A typical serving of 1 tasse (25 g) provides about 7 kcal.
Roughly 43 % of its calories come from protein, with 36 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in épinards on FoodFactly, where the median is 54 kcal per 100 g across 14 foods.
100 g provides 403 % of the Daily Value for Vitamine K, 31 % of the Daily Value for Vitamine A and 29 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat C | 0,62 g | 0,8 % |
| Saturated fat C | 0,063 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 111 mg | 5 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 1,6 g | 6 % |
| Total sugars C | 0,42 g | |
| Protein C | 2,9 g | 6 % |
| Vitamine A C | 283 µg | 31 % |
| Vitamine C C | 26,5 mg | 29 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2 mg | 14 % |
| Vitamine K C | 483 µg | 403 % |
| Thiamine (B1) C | 0,077 mg | 6 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 0,55 mg | 3 % |
| Vitamine B6 C | 0,2 mg | 11 % |
| Folate (B9) C | 116 µg | 29 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 19,3 mg | 4 % |
| Calcium C | 68 mg | 5 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 93 mg | 22 % |
| Phosphore C | 39 mg | 3 % |
| Potassium C | 582 mg | 12 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,082 mg | 9 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 36 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for épinards (median 3,3 g)
- Fiber1,6 gin the lowest quarter of épinards (median 2,3 g)
- Sugars0,42 gin the lowest quarter of épinards (median 0,49 g)
- Fat0,62 gin the lowest quarter of épinards (median 3,3 g)
- Saturated fat0,063 gin the lowest quarter of épinards (median 0,78 g)
- Sodium111 mgin the lowest quarter of épinards (median 264 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,01 g |
|---|---|
| Graisses polyinsaturées C | 0,17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,026 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,049 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,005 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 3 400 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 6 020 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 92,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 116 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Frequently asked questions
How many calories are in raw épinards?
100 g of raw épinards has 27 kcal. 1 tasse (25 g): about 7 kcal. 1 feuille de bébé (0,6 g): about 0 kcal. 1 feuille (10 g): about 3 kcal.
How much protein is in raw épinards?
Raw épinards contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,71 g in 1 tasse (25 g). About 43 % of its calories come from protein. Compared with other épinards, that is below the median (median 3,3 g).
How many carbs are in raw épinards?
Raw épinards has 2,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,42 g of sugars.
How much fat is in raw épinards?
Raw épinards contains 0,62 g of fat per 100 g, of which 0,063 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (403 % DV), Vitamine A (31 % DV), Vitamine C (29 % DV), Folate (B9) (29 % DV) and magnésium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw épinards?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709614. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.