Spinach mornay
Packaged product Légumes Waitrose
Spinach mornay contains 91 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 91 kcal.
Roughly 61 % of its calories come from fat, with 22 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 38 % of the Daily Value for manganèse, 35 % of the Daily Value for Folate (B9) and 31 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 43 µg | 5 % |
| Vitamine C L | 27,6 mg | 31 % |
| Vitamine D L | 0,084 µg | 0,4 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 140 µg | 35 % |
| Vitamine B12 L | 0,13 µg | 6 % |
| Calcium L | 157 mg | 12 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 39,9 mg | 9 % |
| Phosphore L | 91,4 mg | 7 % |
| Potassium L | 379 mg | 8 % |
| Zinc L | 0,91 mg | 8 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 22 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for légumes (median 2,5 g)
- Fiber0,8 gin the lowest quarter of légumes (median 2 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat6 gabove the median for légumes (median 5,2 g)
- Saturated fat3,5 gin the top quarter of légumes (median 1,1 g)
- Sodium299 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 748 µg |
|---|
Other components (2)
| Eau L | 83,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169015582
- Label serving
- 1 serving (100 g)
- Category
- side dish
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (66%), whole milk, mature Cheddar cheese (milk) (6%), mascarpone cheese (milk) (5%). single cream (milk), cornflour, salt, garlic purée, parsley, thyme, ground white pepper, ground nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Spinach mornay?
100 g of Spinach mornay has 91 kcal. Serving, 1 serving, 100 g (100 g): about 91 kcal.
How much protein is in Spinach mornay?
Spinach mornay contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,9 g in serving, 1 serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Spinach mornay?
Spinach mornay has 4,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach mornay?
Spinach mornay contains 6 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Spinach mornay contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (38 % DV), Folate (B9) (35 % DV), Vitamine C (31 % DV), Riboflavine (B2) (16 % DV) and fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach mornay?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169015582. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.