Sperziebonen
Packaged product Haricots et légumineuses Albert Heijn
Sperziebonen contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,2 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,064 mg | 1 % |
| Vitamine B6 L | 0,055 mg | 3 % |
| Folate (B9) L | 22,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 9,6 mg | 2 % |
| Phosphore L | 17,7 mg | 1 % |
| Potassium L | 103 mg | 2 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 0,14 µg | 0,3 % |
| Iodine L | 0,37 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the lowest quarter of haricots et légumineuses (median 2,7 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 0,8 g)
- Fat0,4 gabove the median for haricots et légumineuses (median 0,2 g)
- Saturated fat0,2 gin the top quarter of haricots et légumineuses (median 0 g)
- Sodium1,8 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water41,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 174 µg |
|---|
Other components (2)
| Eau L | 41,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400033295
- Quantity
- 660 g
- Label serving
- 100 g
- Category
- Fèves vertes en conserve
- Packaging
- Glass,Clear Glass
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sperziebonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 23 kcal. Serving, 100 g (100 g): about 23 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 33 % of its calories come from protein.
How many carbs are in Sperziebonen?
Sperziebonen has 2,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Sperziebonen?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400033295. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.