Sperziebonen
Packaged product Beans and Legumes Albert Heijn
Sperziebonen contains 23 kcal per 100 g. A serving, 100 g (100 g) provides about 23 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (24 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.064 mg | 1% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 17.7 mg | 1% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.14 µg | 0.3% |
| Iodine L | 0.37 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 0.8 g)
- Fat0.4 gabove the median for beans and legumes (median 0.2 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0 g)
- Sodium1.8 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water41.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 174 µg |
|---|
Other components (2)
| Water L | 41.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400033295
- Quantity
- 660 g
- Label serving
- 100 g
- Category
- Canned green beans
- Packaging
- Glass,Clear Glass
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sperziebonen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Haricots verts extra-fins Carrefour | 23 | 1.6 g | 2.2 g | 0 g |
| Haricots verts extra fins D'Aucy | 23 | 1.9 g | 1.8 g | 0.3 g |
| Haricots verts brisés Boni | 23 | 1.5 g | 2.6 g | 0.5 g |
| Green beans SunnySouth | 23 | 1.5 g | 2.6 g | 0.1 g |
| Haricots Verts Aldi | 23 | 1.5 g | 2.1 g | 0.5 g |
| Haricots verts fins Carrefour | 23 | 1.4 g | 2 g | 0.5 g |
| Haricots Verts Coupés 365 | 23 | 1.5 g | 2.6 g | 0.1 g |
| Freshona Freshona | 23 | 1.5 g | 2.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400033295. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.