Speltines
Packaged product Pain et produits cuits au four Moulin des Moines
Speltines contains 393 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 95 % of the Daily Value for manganèse, 46 % of the Daily Value for cuivre and 38 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 5 625 mg | 1 875 % |
| Sodium L | 532 mg | 23 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamine A L | 0,17 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 5,5 mg | 36 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 64,7 µg | 16 % |
| Vitamine B12 L | 0,006 µg | 0,2 % |
| Calcium L | 59,5 mg | 5 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 91 mg | 22 % |
| Phosphore L | 326 mg | 26 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,42 mg | 46 % |
| Manganèse L | 2,2 mg | 95 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 22 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 60 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of pain et produits cuits au four (median 8,6 g)
- Fiber11,6 gin the top quarter of pain et produits cuits au four (median 2,7 g)
- Sugars1,4 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Fat10,8 gin the top quarter of pain et produits cuits au four (median 2,8 g)
- Saturated fat1,2 gin the top quarter of pain et produits cuits au four (median 0,4 g)
- Sodium532 mgin the top quarter of pain et produits cuits au four (median 455 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,84 µg |
|---|
Other components (2)
| Eau L | 9,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Moulin des Moines
- Barcode
- 3347430022453
- Quantity
- 200 g
- Category
- Pains blancs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPELTINES Petits palns grillés d'épeautre Ingrediente: farine d'peautre complète (85%), hulle de tournesol';, graines de sésame';, levure, sel, gluten de ble';, agent de traltement de lea farineclde ascorblque. Valeure nutridonnelles moyennes pour 100g : valeur anergetique:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speltines?
100 g of Speltines has 393 kcal.
Is Speltines high in protein?
Speltines contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,6 g).
How many carbs are in Speltines?
Speltines has 55,8 g of total carbohydrates per 100 g, including 11,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speltines?
Speltines contains 10,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Speltines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (95 % DV), cuivre (46 % DV), Thiamine (B1) (38 % DV), Vitamine E (36 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speltines?
100 g contains 532 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3347430022453. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.