How many calories are in Speltines?

100 g of Speltines has 393 kcal.

Is Speltines high in protein?

Speltines contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).

How many carbs are in Speltines?

Speltines has 55.8 g of total carbohydrates per 100 g, including 11.6 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Speltines?

Speltines contains 10.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Speltines contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (95% DV), copper (46% DV), Thiamin (B1) (38% DV), Vitamin E (36% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Speltines?

100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Speltines

Packaged product Bread and Baked Goods Moulin des Moines

Speltines contains 393 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.

100 g provides 95% of the Daily Value for manganese, 46% of the Daily Value for copper and 38% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

12.4 gprotein

55.8 gcarbohydrates

10.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	10.8 g	14%
Saturated fat L	1.2 g	6%
Cholesterol L	5,625 mg	1,875%
Sodium L	532 mg	23%
Total carbohydrates L	55.8 g	20%
Dietary fiber L	11.6 g	41%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin A L	0.17 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	5.5 mg	36%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.99 mg	6%
Pantothenic acid (B5) L	0.69 mg	14%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	64.7 µg	16%
Vitamin B12 L	0.006 µg	0.2%
Calcium L	59.5 mg	5%
Iron L	3.1 mg	17%
Magnesium L	91 mg	22%
Phosphorus L	326 mg	26%
Potassium L	348 mg	7%
Zinc L	2.7 mg	25%
Copper L	0.42 mg	46%
Manganese L	2.2 mg	95%
Selenium L	10.4 µg	19%
Iodine L	22 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 60%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gin the top quarter of bread and baked goods (median 8.5 g)
Fiber11.6 gin the top quarter of bread and baked goods (median 2.7 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.4 g)
Fat10.8 gin the top quarter of bread and baked goods (median 2.9 g)
Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
Sodium532 mgin the top quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.9 g

Carotenoids (1)

Beta-carotene L	0.84 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Moulin des Moines
Barcode: 3347430022453
Quantity: 200 g
Category: White breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SPELTINES Petits palns grillés d'épeautre Ingrediente: farine d'peautre complète (85%), hulle de tournesol';, graines de sésame';, levure, sel, gluten de ble';, agent de traltement de lea farineclde ascorblque. Valeure nutridonnelles moyennes pour 100g : valeur anergetique:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
6 Soft Rolls Morrisons	392	13 g	79 g	1.8 g
Veka Balená Sázava	353	10 g	61 g	7.1 g
Farine Pain Blanc Soubry	348	10.2 g	72 g	1.6 g
Mix pain blanc gluten free Dambert	345	1.8 g	81.1 g	0.8 g
Pan estilo Viena Dulcesol	344	9.5 g	50 g	11 g
Mini-Sandwiches M Classic	339	10 g	51 g	10 g
Street Tacos Mission	333	8.3 g	45.8 g	14.6 g
Pain milanais Migros	332	11 g	55 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3347430022453. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.