Spéculoos
Packaged product Sucres et desserts Chabrior
Spéculoos contains 478 kcal per 100 g. A serving, 16,8 g (16,8 g) provides about 80 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 49 % of the Daily Value for manganèse, 40 % of the Daily Value for Vitamine E and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 33 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,025 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 13,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 37,6 mg | 9 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 9,6 µg | 6 % |
| Chlorure L | 127 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for sucres et desserts (median 5,7 g)
- Fiber2,2 gabove the median for sucres et desserts (median 1,5 g)
- Sugars33 gbelow the median for sucres et desserts (median 34 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 18,4 g)
- Saturated fat8,2 gbelow the median for sucres et desserts (median 8,6 g)
- Sodium340 mgabove the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,2 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Sugars and starch (1)
| Étoile L | 30,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Acide linoléique (oméga-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Bêta-carotène L | 24,6 µg |
|---|
Other components (2)
| Eau L | 6,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé 50,8%, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelCinnamonHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Sondey | 478 | 5,7 g | 71,9 g | 18,3 g |
| Gewürz Spekulatius Stieffenhofer | 478 | 6 g | 66,2 g | 20,5 g |
| Kluskoekjes, Speculoos, Speculaas Hellema | 478 | 5 g | 71 g | 18,5 g |
| Sablé au beurre Crumbel | 478 | 5,8 g | 53 g | 27 g |
| Spéculoos Monoprix | 478 | 6 g | 72 g | 18 g |
| Maya Speculoos Maya Fair Trade | 478 | 6,3 g | 69,8 g | 17,9 g |
| Speculoos Les Saveurs Du Clavon | 479 | 5,8 g | 71,6 g | 18,2 g |
| Petits Spéculoos Gilbert | 479 | 5,7 g | 72 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 478 kcal. Serving, 16,8 g (16,8 g): about 80 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,99 g in serving, 16,8 g (16,8 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 72 g of total carbohydrates per 100 g, including 2,2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Vitamine E (40 % DV), cuivre (16 % DV), sélénium (15 % DV) and Thiamine (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392804800. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.