Spéculoos
Packaged product Sweets and Desserts Chabrior
Spéculoos contains 478 kcal per 100 g. A serving, 16,8 g (16.8 g) provides about 80 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 40% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 33 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.025 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 127 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.5 g)
- Sugars33 gbelow the median for sweets and desserts (median 34 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 18.4 g)
- Saturated fat8.2 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium340 mgabove the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 24.6 µg |
|---|
Other components (2)
| Water L | 6.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé 50,8%, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever: carbonates de sodium, sel, cannelle 0,1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos Sondey | 478 | 5.7 g | 71.9 g | 18.3 g |
| Gewürz Spekulatius Stieffenhofer | 478 | 6 g | 66.2 g | 20.5 g |
| Kluskoekjes, Speculoos, Speculaas Hellema | 478 | 5 g | 71 g | 18.5 g |
| Sablé au beurre Crumbel | 478 | 5.8 g | 53 g | 27 g |
| Spéculoos Monoprix | 478 | 6 g | 72 g | 18 g |
| Maya Speculoos Maya Fair Trade | 478 | 6.3 g | 69.8 g | 17.9 g |
| Speculoos Les Saveurs Du Clavon | 479 | 5.8 g | 71.6 g | 18.2 g |
| Petits Spéculoos Gilbert | 479 | 5.7 g | 72 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 478 kcal. Serving, 16,8 g (16.8 g): about 80 kcal.
How much protein is in Spéculoos?
Spéculoos contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 0.99 g in serving, 16,8 g (16.8 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Spéculoos?
Spéculoos has 72 g of total carbohydrates per 100 g, including 2.2 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 18 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Vitamin E (40% DV), copper (16% DV), selenium (15% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392804800. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.