Spätzle
Packaged product Produits laitiers et oeufs Tress
Spätzle contains 157 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 157 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 362 kcal per 100 g across 270 products.
100 g provides 81 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 18 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,85 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 36,4 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,013 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 28,9 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 0,26 µg | 0,5 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the lowest quarter of produits laitiers et oeufs (median 13,9 g)
- Fiber2,7 gin the lowest quarter of produits laitiers et oeufs (median 2,9 g)
- Sugars0,85 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Fat3,2 gbelow the median for produits laitiers et oeufs (median 3,3 g)
- Saturated fat0,8 gbelow the median for produits laitiers et oeufs (median 1 g)
- Sodium40 mgabove the median for produits laitiers et oeufs (median 38,7 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 24,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tress
- Barcode
- 4002861774393
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Pâtes d'oeufs
- Packaging
- Plastic,de:packung-en
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hartweizengrieß_, frische _Eier_ (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knöpfli Coop | 158 | 5,7 g | 26 g | 3,2 g |
| Knöpfli Naturaplan | 158 | 5,7 g | 26 g | 3,2 g |
| Tricolore Fettuccine Guzzi's | 159 | 5,3 g | 25 g | 0,6 g |
| Spätzli fini Anna's Best | 154 | 7 g | 24 g | 3 g |
| Egg Pappardelle Cucina collezione By Aldi | 162 | 6,6 g | 29,3 g | 1,7 g |
| Zahner Gourmet Kraeuterspaetzle Alb Gold | 163 | 7,1 g | 23 g | 3,9 g |
| Egg Nest Pasta la Molisana | 165 | 14,1 g | 68,2 g | 3,5 g |
| Giordani Prosciutto Crudo & Mozzarella Cappelletti Emma Giordani | 168 | 6,9 g | 27 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 157 kcal. Serving, 1 serving, 100 g (100 g): about 157 kcal.
How much protein is in Spätzle?
Spätzle contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 1 serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 13,9 g).
How many carbs are in Spätzle?
Spätzle has 25 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 3,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), cuivre (28 % DV), zinc (18 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002861774393. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.